27.3 km | 04:04:14 | 08:56/km日期: 2023-04-09 06:02 - 平均心率: 145 - 卡路里: 2027 Cal - 溫度: 17°C - 濕度: 56%
Pace: 22'07" / 08'47" / 08'09" / 08'55" / 09'05" / 09'08" / 08'27" / 09'10" / 10'51" / 09'12" / 09'14" / 09'34" / 11'20" / 09'59" / 10'17" / 12'18" / 10'07" / 09'45" / 09'23" / 08'57" / 16'59" / 16'43" / 01'55" / 01'14" / 00'54" / 01'06" / 02'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
27.29 km new balance MARISCT2 累積 :
1016.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'07" | 00:22'07" |
2 | 08'47" | 00:30'54" |
3 | 08'09" | 00:39'03" |
4 | 08'55" | 00:47'58" |
5 | 09'05" | 00:57'03" |
6 | 09'08" | 01:06'11" |
7 | 08'27" | 01:14'38" |
8 | 09'10" | 01:23'48" |
9 | 10'51" | 01:34'39" |
10 | 09'12" | 01:43'51" |
11 | 09'14" | 01:53'05" |
12 | 09'34" | 02:02'39" |
13 | 11'20" | 02:13'59" |
14 | 09'59" | 02:23'58" |
15 | 10'17" | 02:34'15" |
16 | 12'18" | 02:46'33" |
17 | 10'07" | 02:56'40" |
18 | 09'45" | 03:06'25" |
19 | 09'23" | 03:15'48" |
20 | 08'57" | 03:24'45" |
21 | 16'59" | 03:41'44" |
22 | 16'43" | 03:58'27" |
23 | 01'55" | 04:00'22" |
24 | 01'14" | 04:01'36" |
25 | 00'54" | 04:02'30" |
26 | 01'06" | 04:03'36" |
27.3 | 00'29" | 04:04'14" |