9.7 km | 01:05:14 | 06:44/km日期: 2013-07-11 05:26 - 卡路里: 607 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'20" / 08'22" / 08'25" / 08'29" / 07'58" / 07'32" / 07'02" / 07'57" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 630 / 630 |
| 2 | | 06'32" | 630 / 1260 |
| 3 | | 06'49" (+00'17") | 630 / 1890 |
| 4 | | 06'33" (+00'01") | 630 / 2520 |
| 5 | | 06'55" (+00'23") | 630 / 3150 |
| 6 | | 06'32" | 630 / 3780 |
| 7 | | 06'55" (+00'23") | 630 / 4410 |
| 8 | | 06'35" (+00'03") | 630 / 5040 |
| 9 | | 06'43" (+00'11") | 630 / 5670 |
| 10 | | 06'49" (+00'17") | 630 / 6300 |
| 11 | | 06'59" (+00'27") | 630 / 6930 |
| 12 | | 06'43" (+00'11") | 630 / 7560 |
| 13 | | 06'47" (+00'15") | 630 / 8189 |
| 14 | | 06'38" (+00'06") | 630 / 8820 |
| 15 | | 06'44" (+00'12") | 630 / 9450 |
| 16 | | 06'12" | 230 / 9680 |
跑完回來剛好看陳偉殷先發^^
平均心跳146 步頻167
7月累積里程 : 133.50 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'22" | 00:15'42" |
| 3 | 08'25" | 00:24'07" |
| 4 | 08'29" | 00:32'36" |
| 5 | 07'58" | 00:40'34" |
| 6 | 07'32" | 00:48'06" |
| 7 | 07'02" | 00:55'08" |
| 8 | 07'57" | 01:03'05" |
| 9.7 | 01'16" | 01:05'14" |
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