42.5 km | 04:54:06 | 06:54/km日期: 2015-12-20 06:36 - 總爬升: 451 m - 地點: 三民-羊稠森林步道 - 天氣: 舒適怡人^_^ - 平均心率: 143 - 卡路里: 1570 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'42" / 07'13" / 07'16" / 06'10" / 06'02" / 05'55" / 05'48" / 06'03" / 06'03" / 06'04" / 07'08" / 05'34" / 05'48" / 10'13" / 05'40" / 06'11" / 07'35" / 07'29" / 05'27" / 10'39" / 12'08" / 12'55" / 12'22" / 10'47" / 05'27" / 06'51" / 05'34" / 06'38" / 05'18" / 05'19" / 05'25" / 05'14" / 05'10" / 05'08" / 05'17" / 14'11" / 05'09" / 05'16" / 05'20" / 05'48" / 05'30" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 07'12" (+02'04") | 1000 / 2000 |
| 3 | | 07'15" (+02'07") | 1000 / 3000 |
| 4 | | 06'10" (+01'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 1000 / 10000 |
| 11 | | 07'07" (+01'59") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 10'15" (+05'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+01'02") | 1000 / 16000 |
| 17 | | 07'34" (+02'26") | 1000 / 17000 |
| 18 | | 07'29" (+02'21") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 10'38" (+05'30") | 1000 / 20000 |
| 21 | | 12'07" (+06'59") | 1000 / 21000 |
| 22 | | 12'53" (+07'45") | 1000 / 22000 |
| 23 | | 12'22" (+07'14") | 1000 / 23000 |
| 24 | | 10'47" (+05'39") | 1000 / 24000 |
| 25 | | 05'27" (+00'19") | 1000 / 25000 |
| 26 | | 06'51" (+01'43") | 1000 / 26000 |
| 27 | | 05'33" (+00'25") | 1000 / 27000 |
| 28 | | 06'37" (+01'29") | 1000 / 28000 |
| 29 | | 05'18" (+00'10") | 1000 / 29000 |
| 30 | | 05'18" (+00'10") | 1000 / 30000 |
| 31 | | 05'25" (+00'17") | 1000 / 31000 |
| 32 | | 05'14" (+00'06") | 1000 / 32000 |
| 33 | | 05'10" (+00'02") | 1000 / 33000 |
| 34 | | 05'08" | 1000 / 34000 |
| 35 | | 05'16" (+00'08") | 1000 / 35000 |
| 36 | | 14'11" (+09'03") | 1000 / 36000 |
| 37 | | 05'08" | 1000 / 37000 |
| 38 | | 05'16" (+00'08") | 1000 / 38000 |
| 39 | | 05'19" (+00'11") | 1000 / 39000 |
| 40 | | 05'48" (+00'40") | 1000 / 40000 |
| 41 | | 05'30" (+00'22") | 1000 / 41000 |
| 42 | | 05'29" (+00'21") | 1000 / 42000 |
| 43 | | 05'15" (+00'07") | 535 / 42535 |
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