10.1 km | 01:09:12 | 06:52/km日期: 2023-03-26 22:12 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 07'18" / 07'18" / 07'14" / 07'07" / 06'56" / 06'43" / 06'47" / 06'42" / 06'24" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'53") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 07'13" (+00'48") | 1000 / 3000 |
| 4 | | 07'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 683 / 7683 |
| 9 | | 06'26" (+00'01") | 1000 / 8683 |
| 10 | | 06'25" | 1000 / 9683 |
| 11 | | 06'02" | 387 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
83.99 km 
Nike React Pegasus Trail 4 GORE-TEX 累積 :
83.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 07'14" | 00:21'50" |
| 4 | 07'07" | 00:28'57" |
| 5 | 06'56" | 00:35'53" |
| 6 | 06'43" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 06'42" | 00:56'05" |
| 9 | 06'24" | 01:02'29" |
| 10 | 06'19" | 01:08'48" |
| 10.1 | 05'38" | 01:09'12" |
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