19.0 km | 02:15:49 | 07:08/km日期: 2014-12-28 08:26 - 總爬升: 386 m - 平均心率: 136 - 卡路里: 665 Cal
Pace: 06'15" / 06'16" / 07'24" / 10'37" / 07'04" / 06'59" / 06'34" / 07'06" / 10'00" / 06'42" / 06'45" / 07'19" / 06'35" / 06'39" / 06'21" / 06'44" / 07'42" / 06'13" / 06'20" / 225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 10'37" (+04'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 10'00" (+03'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 07'19" (+01'07") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 06'43" (+00'31") | 1000 / 16000 |
| 17 | | 07'41" (+01'29") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'20" (+00'08") | 1000 / 19000 |
| 20 | | 12'49" (+06'37") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 07'24" | 00:19'55" |
| 4 | 10'37" | 00:30'32" |
| 5 | 07'04" | 00:37'36" |
| 6 | 06'59" | 00:44'35" |
| 7 | 06'34" | 00:51'09" |
| 8 | 07'06" | 00:58'15" |
| 9 | 10'00" | 01:08'15" |
| 10 | 06'42" | 01:14'57" |
| 11 | 06'45" | 01:21'42" |
| 12 | 07'19" | 01:29'01" |
| 13 | 06'35" | 01:35'36" |
| 14 | 06'39" | 01:42'15" |
| 15 | 06'21" | 01:48'36" |
| 16 | 06'44" | 01:55'20" |
| 17 | 07'42" | 02:03'02" |
| 18 | 06'13" | 02:09'15" |
| 19 | 06'20" | 02:15'35" |
| 19.0 | 218'40" | 02:19'38" |
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