12.3 km | 01:11:37 | 05:48/km日期: 2023-03-22 19:36 - 平均心率: 160 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'53" / 05'36" / 21'26" / 06'01" / 06'06" / 06'03" / 05'58" / 05'56" / 06'02" / 06'03" / 05'32" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+01'23") | 1000 / 3000 |
| 4 | | 06'00" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'23") | 1000 / 5000 |
| 6 | | 06'03" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+01'14") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 06'03" (+01'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
Nike Vaporfly Next%2-粉紅 累積 :
56.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 21'26" | 00:32'55" |
| 4 | 06'01" | 00:38'56" |
| 5 | 06'06" | 00:45'02" |
| 6 | 06'03" | 00:51'05" |
| 7 | 05'58" | 00:57'03" |
| 8 | 05'56" | 01:02'59" |
| 9 | 06'02" | 01:09'01" |
| 10 | 06'03" | 01:15'04" |
| 11 | 05'32" | 01:20'36" |
| 12 | 04'43" | 01:25'19" |
| 12.3 | 04'49" | 01:26'57" |
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