12.0 km | 00:57:31 | 04:47/km日期: 2015-12-18 21:05 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10862 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 72%
Pace: 04'49" / 04'49" / 04'40" / 04'43" / 04'52" / 04'52" / 04'42" / 04'44" / 04'48" / 04'44" / 04'45" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'10") | 409 / 409 | 178 / 120 |
| 2 | | 04'48" (+00'20") | 411 / 821 | 182 / 113 |
| 3 | | 04'29" (+00'01") | 408 / 1229 | 183 / 121 |
| 4 | | 04'47" (+00'19") | 400 / 1629 | 187 / 111 |
| 5 | | 04'51" (+00'23") | 411 / 2040 | 185 / 111 |
| 6 | | 04'34" (+00'06") | 401 / 2442 | 186 / 117 |
| 7 | | 04'46" (+00'18") | 404 / 2846 | 186 / 112 |
| 8 | | 04'37" (+00'09") | 410 / 3257 | 186 / 115 |
| 9 | | 04'38" (+00'10") | 405 / 3662 | 187 / 114 |
| 10 | | 04'33" (+00'05") | 402 / 4065 | 189 / 115 |
| 11 | | 04'41" (+00'13") | 407 / 4473 | 188 / 112 |
| 12 | | 04'48" (+00'20") | 405 / 4878 | 189 / 109 |
| 13 | | 04'49" (+00'21") | 413 / 5292 | 188 / 110 |
| 14 | | 04'42" (+00'14") | 410 / 5703 | 189 / 112 |
| 15 | | 04'48" (+00'20") | 402 / 6105 | 189 / 109 |
| 16 | | 04'44" (+00'16") | 400 / 6505 | 189 / 111 |
| 17 | | 04'40" (+00'12") | 409 / 6914 | 190 / 111 |
| 18 | | 04'37" (+00'09") | 407 / 7322 | 192 / 112 |
| 19 | | 04'37" (+00'09") | 400 / 7722 | 191 / 112 |
| 20 | | 04'43" (+00'15") | 409 / 8131 | 192 / 110 |
| 21 | | 04'34" (+00'06") | 403 / 8535 | 192 / 113 |
| 22 | | 04'46" (+00'18") | 407 / 8943 | 191 / 109 |
| 23 | | 04'43" (+00'15") | 402 / 9346 | 190 / 111 |
| 24 | | 04'47" (+00'19") | 406 / 9752 | 187 / 111 |
| 25 | | 04'39" (+00'11") | 404 / 10157 | 192 / 111 |
| 26 | | 04'45" (+00'17") | 409 / 10566 | 191 / 109 |
| 27 | | 04'38" (+00'10") | 405 / 10972 | 191 / 112 |
| 28 | | 04'35" (+00'07") | 405 / 11378 | 192 / 112 |
| 29 | | 04'28" | 402 / 11780 | 192 / 116 |
| 30 | | 04'28" | 409 / 12190 | 187 / 119 |
12月累積里程 :
192.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'42" | 00:33'27" |
| 8 | 04'44" | 00:38'11" |
| 9 | 04'48" | 00:42'59" |
| 10 | 04'44" | 00:47'43" |
| 11 | 04'45" | 00:52'28" |
| 12 | 04'35" | 00:57'03" |
| 12.1 | 04'15" | 00:57'31" |
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