23.2 km | 02:39:25 | 06:52/km日期: 2015-12-19 06:59 - 總爬升: 300 m - 地點: 五股 八里 - 天氣: 晴 - 卡路里: 1605 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'20" / 05'43" / 06'20" / 05'59" / 06'02" / 06'56" / 06'00" / 06'17" / 06'14" / 06'30" / 05'47" / 10'01" / 08'02" / 06'36" / 06'52" / 06'41" / 07'02" / 08'47" / 06'46" / 06'39" / 07'53" / 06'42" / 08'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 992 / 992 |
| 2 | | 05'39" | 1004 / 1997 |
| 3 | | 06'19" (+00'40") | 1013 / 3011 |
| 4 | | 06'01" (+00'22") | 994 / 4005 |
| 5 | | 06'06" (+00'27") | 1010 / 5016 |
| 6 | | 06'52" (+01'13") | 1004 / 6020 |
| 7 | | 05'58" (+00'19") | 998 / 7019 |
| 8 | | 06'14" (+00'35") | 1027 / 8046 |
| 9 | | 06'19" (+00'40") | 990 / 9037 |
| 10 | | 06'32" (+00'53") | 1000 / 10037 |
| 11 | | 05'41" (+00'02") | 997 / 11035 |
| 12 | | 10'17" (+04'38") | 1008 / 12043 |
| 13 | | 07'40" (+02'01") | 993 / 13036 |
| 14 | | 06'38" (+00'59") | 1005 / 14042 |
| 15 | | 06'48" (+01'09") | 1002 / 15045 |
| 16 | | 06'45" (+01'06") | 1004 / 16049 |
| 17 | | 07'00" (+01'21") | 1008 / 17058 |
| 18 | | 08'51" (+03'12") | 1014 / 18072 |
| 19 | | 06'44" (+01'05") | 999 / 19071 |
| 20 | | 06'36" (+00'57") | 1009 / 20080 |
| 21 | | 08'01" (+02'22") | 1001 / 21081 |
| 22 | | 06'46" (+01'07") | 997 / 22079 |
| 23 | | 07'55" (+02'16") | 1008 / 23087 |
| 24 | | 07'39" (+02'00") | 76 / 23163 |
12月累積里程 :
58.31 km 
Saucony Jazz 17 累積 :
505.2 kmAndroid - samsung SM-G9006V 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'56" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 06'17" | 00:49'37" |
| 9 | 06'14" | 00:55'51" |
| 10 | 06'30" | 01:02'21" |
| 11 | 05'47" | 01:08'08" |
| 12 | 10'01" | 01:18'09" |
| 13 | 08'02" | 01:26'11" |
| 14 | 06'36" | 01:32'47" |
| 15 | 06'52" | 01:39'39" |
| 16 | 06'41" | 01:46'20" |
| 17 | 07'02" | 01:53'22" |
| 18 | 08'47" | 02:02'09" |
| 19 | 06'46" | 02:08'55" |
| 20 | 06'39" | 02:15'34" |
| 21 | 07'53" | 02:23'27" |
| 22 | 06'42" | 02:30'09" |
| 23 | 08'10" | 02:38'19" |
| 23.2 | 06'44" | 02:39'25" |
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