12.1 km | 00:57:59 | 04:47/km日期: 2015-12-19 17:12 - 地點: 久安，江厝 - 天氣: 晴 - 卡路里: 599 Cal - 總步數: 11328 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'06" / 04'53" / 04'44" / 04'41" / 04'42" / 04'45" / 04'42" / 04'45" / 04'45" / 04'43" / 04'44" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 | 189 / 103 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 | 195 / 104 |
| 3 | | 04'42" (+00'03") | 1003 / 3004 | 197 / 107 |
| 4 | | 04'40" (+00'01") | 1003 / 4007 | 197 / 108 |
| 5 | | 04'43" (+00'04") | 1006 / 5014 | 197 / 107 |
| 6 | | 04'42" (+00'03") | 1008 / 6022 | 196 / 107 |
| 7 | | 04'39" | 1009 / 7032 | 197 / 108 |
| 8 | | 04'43" (+00'04") | 1004 / 8036 | 194 / 108 |
| 9 | | 04'44" (+00'05") | 1003 / 9039 | 195 / 107 |
| 10 | | 04'39" | 1011 / 10050 | 196 / 108 |
| 11 | | 04'42" (+00'03") | 1003 / 11054 | 194 / 109 |
| 12 | | 04'51" (+00'12") | 1002 / 12057 | 192 / 107 |
| 13 | | 04'59" (+00'20") | 113 / 12170 | 187 / 107 |
12月累積里程 :
215.87 km 
asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'41" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 04'42" | 00:33'33" |
| 8 | 04'45" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'43" | 00:47'46" |
| 11 | 04'44" | 00:52'30" |
| 12 | 04'52" | 00:57'22" |
| 12.1 | 05'25" | 00:57'59" |
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