11.0 km | 01:22:01 | 07:26/km日期: 2023-03-25 17:07 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62%
Pace: 07'00" / 07'02" / 08'09" / 05'27" / 05'11" / 04'53" / 05'58" / 05'14" / 05'50" / 16'04" / 13'34" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 07'02" (+02'09") | 1000 / 2000 |
| 3 | | 08'09" (+03'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'58" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 13'33" (+08'40") | 1000 / 10000 |
| 11 | | 13'33" (+08'40") | 1000 / 11000 |
| 12 | | 13'25" (+08'32") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 08'09" | 00:22'11" |
| 4 | 05'27" | 00:27'38" |
| 5 | 05'11" | 00:32'49" |
| 6 | 04'53" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 05'14" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 16'04" | 01:10'48" |
| 11 | 13'34" | 01:24'22" |
| 11.0 | 12'34" | 01:24'32" |
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