8.1 km | 00:49:23 | 06:05/km日期: 2023-03-16 20:17 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 06'15" / 06'07" / 06'09" / 05'59" / 06'14" / 06'14" / 05'44" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'33" | 101 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'14" | 00:36'58" |
| 7 | 05'44" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 8.1 | 05'35" | 00:49'00" |
展開計圈分析
留言 
