81.2 km | 09:29:01 | 07:00/km日期: 2015-12-19 05:28 - 總爬升: 507 m - 平均心率: 143 - 卡路里: 4688 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'13" / 06'07" / 06'16" / 06'10" / 06'14" / 06'12" / 06'08" / 06'10" / 06'08" / 06'14" / 06'01" / 06'17" / 06'03" / 06'25" / 06'13" / 06'22" / 06'18" / 06'19" / 06'20" / 06'21" / 06'27" / 07'07" / 06'12" / 06'57" / 06'11" / 06'07" / 06'23" / 06'12" / 06'17" / 06'23" / 06'19" / 06'09" / 06'27" / 06'19" / 06'24" / 06'35" / 06'03" / 06'20" / 06'14" / 06'20" / 06'11" / 06'38" / 06'01" / 06'15" / 06'33" / 07'59" / 06'05" / 06'21" / 06'12" / 06'16" / 06'44" / 06'21" / 06'12" / 06'15" / 06'16" / 06'25" / 06'36" / 06'06" / 06'56" / 06'28" / 06'48" / 06'42" / 06'46" / 06'46" / 06'45" / 06'38" / 07'00" / 06'45" / 06'38" / 06'46" / 07'21" / 06'15" / 06'47" / 07'01" / 06'24" / 07'17" / 06'47" / 06'11" / 07'11" / 06'15" / 39'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'10" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 06'14" | 01:01'52" |
| 11 | 06'01" | 01:07'53" |
| 12 | 06'17" | 01:14'10" |
| 13 | 06'03" | 01:20'13" |
| 14 | 06'25" | 01:26'38" |
| 15 | 06'13" | 01:32'51" |
| 16 | 06'22" | 01:39'13" |
| 17 | 06'18" | 01:45'31" |
| 18 | 06'19" | 01:51'50" |
| 19 | 06'20" | 01:58'10" |
| 20 | 06'21" | 02:04'31" |
| 21 | 06'27" | 02:10'58" |
| 22 | 07'07" | 02:18'05" |
| 23 | 06'12" | 02:24'17" |
| 24 | 06'57" | 02:31'14" |
| 25 | 06'11" | 02:37'25" |
| 26 | 06'07" | 02:43'32" |
| 27 | 06'23" | 02:49'55" |
| 28 | 06'12" | 02:56'07" |
| 29 | 06'17" | 03:02'24" |
| 30 | 06'23" | 03:08'47" |
| 31 | 06'19" | 03:15'06" |
| 32 | 06'09" | 03:21'15" |
| 33 | 06'27" | 03:27'42" |
| 34 | 06'19" | 03:34'01" |
| 35 | 06'24" | 03:40'25" |
| 36 | 06'35" | 03:47'00" |
| 37 | 06'03" | 03:53'03" |
| 38 | 06'20" | 03:59'23" |
| 39 | 06'14" | 04:05'37" |
| 40 | 06'20" | 04:11'57" |
| 41 | 06'11" | 04:18'08" |
| 42 | 06'38" | 04:24'46" |
| 43 | 06'01" | 04:30'47" |
| 44 | 06'15" | 04:37'02" |
| 45 | 06'33" | 04:43'35" |
| 46 | 07'59" | 04:51'34" |
| 47 | 06'05" | 04:57'39" |
| 48 | 06'21" | 05:04'00" |
| 49 | 06'12" | 05:10'12" |
| 50 | 06'16" | 05:16'28" |
| 51 | 06'44" | 05:23'12" |
| 52 | 06'21" | 05:29'33" |
| 53 | 06'12" | 05:35'45" |
| 54 | 06'15" | 05:42'00" |
| 55 | 06'16" | 05:48'16" |
| 56 | 06'25" | 05:54'41" |
| 57 | 06'36" | 06:01'17" |
| 58 | 06'06" | 06:07'23" |
| 59 | 06'56" | 06:14'19" |
| 60 | 06'28" | 06:20'47" |
| 61 | 06'48" | 06:27'35" |
| 62 | 06'42" | 06:34'17" |
| 63 | 06'46" | 06:41'03" |
| 64 | 06'46" | 06:47'49" |
| 65 | 06'45" | 06:54'34" |
| 66 | 06'38" | 07:01'12" |
| 67 | 07'00" | 07:08'12" |
| 68 | 06'45" | 07:14'57" |
| 69 | 06'38" | 07:21'35" |
| 70 | 06'46" | 07:28'21" |
| 71 | 07'21" | 07:35'42" |
| 72 | 06'15" | 07:41'57" |
| 73 | 06'47" | 07:48'44" |
| 74 | 07'01" | 07:55'45" |
| 75 | 06'24" | 08:02'09" |
| 76 | 07'17" | 08:09'26" |
| 77 | 06'47" | 08:16'13" |
| 78 | 06'11" | 08:22'24" |
| 79 | 07'11" | 08:29'35" |
| 80 | 06'15" | 08:35'50" |
| 81.0 | 07'25" | 08:43'01" |
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