12.0 km | 00:56:26 | 04:41/km日期: 2015-12-17 20:35 - 地點: 溝埧，雲科 - 天氣: 涼冷 - 卡路里: 595 Cal - 總步數: 11174 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 9°C - 濕度: 62%
Pace: 05'20" / 05'06" / 04'49" / 04'45" / 04'41" / 04'36" / 04'34" / 04'34" / 04'31" / 04'29" / 04'21" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'58") | 1006 / 1006 | 189 / 99 |
| 2 | | 05'04" (+00'45") | 1005 / 2011 | 196 / 100 |
| 3 | | 04'47" (+00'28") | 1005 / 3017 | 197 / 105 |
| 4 | | 04'44" (+00'25") | 1002 / 4019 | 198 / 106 |
| 5 | | 04'41" (+00'22") | 1012 / 5032 | 198 / 107 |
| 6 | | 04'32" (+00'13") | 1008 / 6040 | 199 / 110 |
| 7 | | 04'32" (+00'13") | 1009 / 7050 | 199 / 110 |
| 8 | | 04'28" (+00'09") | 1004 / 8054 | 200 / 111 |
| 9 | | 04'31" (+00'12") | 1013 / 9068 | 198 / 111 |
| 10 | | 04'25" (+00'06") | 1008 / 10076 | 199 / 113 |
| 11 | | 04'19" | 1009 / 11086 | 201 / 114 |
| 12 | | 04'26" (+00'07") | 1011 / 12098 | 199 / 112 |
12月累積里程 :
215.87 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'45" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'36" | 00:29'17" |
| 7 | 04'34" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 04'29" | 00:47'25" |
| 11 | 04'21" | 00:51'46" |
| 12 | 04'30" | 00:56'16" |
| 12.0 | 05'25" | 00:56'26" |
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