18.3 km | 01:52:16 | 06:08/km日期: 2015-12-16 14:52 - 地點: 衛武營 - 卡路里: 1186 Cal - 溫度: 20°C - 濕度: 70%
Pace: 08'03" / 07'02" / 07'06" / 05'42" / 05'23" / 06'07" / 05'47" / 06'00" / 06'19" / 05'31" / 05'46" / 06'47" / 05'56" / 05'11" / 05'12" / 06'21" / 05'50" / 05'16" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'46") | 997 / 997 |
| 2 | | 07'02" (+01'50") | 1012 / 2009 |
| 3 | | 07'08" (+01'56") | 993 / 3002 |
| 4 | | 05'41" (+00'29") | 1002 / 4005 |
| 5 | | 05'22" (+00'10") | 1001 / 5006 |
| 6 | | 06'09" (+00'57") | 1009 / 6016 |
| 7 | | 05'44" (+00'32") | 1003 / 7019 |
| 8 | | 05'51" (+00'39") | 1010 / 8029 |
| 9 | | 06'25" (+01'13") | 997 / 9027 |
| 10 | | 05'32" (+00'20") | 991 / 10019 |
| 11 | | 05'45" (+00'33") | 1003 / 11023 |
| 12 | | 06'45" (+01'33") | 1007 / 12031 |
| 13 | | 05'53" (+00'41") | 1000 / 13032 |
| 14 | | 05'13" (+00'01") | 1010 / 14042 |
| 15 | | 05'12" | 1006 / 15048 |
| 16 | | 06'20" (+01'08") | 1003 / 16052 |
| 17 | | 05'53" (+00'41") | 993 / 17045 |
| 18 | | 05'14" (+00'02") | 1006 / 18052 |
| 19 | | 08'51" (+03'39") | 301 / 18353 |
用完餐後，總覺得，把事情整理一下，請了假回家休息，再去動動。剛開始的半小時，心裡一直忐忑，因為隨性二字真的很難揣摩啊！
不過真的非常感謝，今天也有速度與里程的進帳，只是天氣真的越來越冷，無法完全盡興。
期待下一次的趕快來臨
12月累積里程 : 600.20 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'02" | 00:15'05" |
| 3 | 07'06" | 00:22'11" |
| 4 | 05'42" | 00:27'53" |
| 5 | 05'23" | 00:33'16" |
| 6 | 06'07" | 00:39'23" |
| 7 | 05'47" | 00:45'10" |
| 8 | 06'00" | 00:51'10" |
| 9 | 06'19" | 00:57'29" |
| 10 | 05'31" | 01:03'00" |
| 11 | 05'46" | 01:08'46" |
| 12 | 06'47" | 01:15'33" |
| 13 | 05'56" | 01:21'29" |
| 14 | 05'11" | 01:26'40" |
| 15 | 05'12" | 01:31'52" |
| 16 | 06'21" | 01:38'13" |
| 17 | 05'50" | 01:44'03" |
| 18 | 05'16" | 01:49'19" |
| 18.4 | 08'20" | 01:52'16" |
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