10.0 km | 00:48:43 | 04:51/km日期: 2023-03-19 16:57 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 05'08" / 04'55" / 04'55" / 04'54" / 04'59" / 05'01" / 04'41" / 04'45" / 04'49" / 04'33" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'36" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 05'01" | 00:29'52" |
| 7 | 04'41" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 9 | 04'49" | 00:44'07" |
| 10 | 04'33" | 00:48'40" |
| 10.0 | 03'55" | 00:48'44" |
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