王俊欽 2023/03/19 訓練日誌

王俊欽高雄
ID 239112

156 位追隨者

< 上一篇

下一篇 >

王俊欽

70.1 km | 08:16:55 | 07:05/km

日期: 2023-03-19 06:17 - 總爬升: 324 m - 地點: 車城福安宮 - 平均心率: 148 - 卡路里: 4482 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%

Pace: 06'33" / 05'58" / 05'58" / 06'10" / 06'47" / 06'36" / 06'23" / 06'21" / 06'11" / 06'06" / 06'05" / 06'04" / 06'55" / 06'43" / 06'02" / 06'17" / 06'14" / 05'38" / 05'50" / 05'23" / 07'08" / 05'34" / 05'44" / 06'30" / 16'45" / 06'28" / 05'27" / 05'58" / 07'36" / 06'02" / 05'33" / 05'59" / 11'20" / 18'57" / 07'23" / 06'22" / 06'33" / 10'14" / 05'42" / 05'34" / 08'36" / 07'09" / 08'21" / 05'51" / 05'46" / 30'53" / 08'50" / 06'14" / 06'13" / 06'21" / 12'54" / 06'02" / 08'08" / 06'50" / 08'48" / 05'50" / 05'37" / 10'06" / 07'37" / 05'35" / 26'24" / 06'14" / 05'39" / 05'33" / 08'07" / 05'09" / 04'57" / 04'53" / 04'59" / 05'50" / 05'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'39")

1000 / 1000

05'58"

(12'30")

05'58" (+01'05")

1000 / 2000

05'58"

(18'28")

05'58" (+01'05")

1000 / 3000

06'09"

(24'38")

06'09" (+01'16")

1000 / 4000

06'47"

(31'25")

06'47" (+01'54")

1000 / 5000

展開計圈分析

06'35"

(38'01")

06'35" (+01'42")

1000 / 6000

06'22"

(44'24")

06'22" (+01'29")

1000 / 7000

06'21"

(50'46")

06'21" (+01'28")

1000 / 8000

06'10"

(56'56")

06'10" (+01'17")

1000 / 9000

06'05"

(01:03'02")

06'05" (+01'12")

1000 / 10000

06'05"

(01:09'08")

06'05" (+01'12")

1000 / 11000

06'03"

(01:15'11")

06'03" (+01'10")

1000 / 12000

06'55"

(01:22'07")

06'55" (+02'02")

1000 / 13000

06'42"

(01:28'50")

06'42" (+01'49")

1000 / 14000

06'02"

(01:34'52")

06'02" (+01'09")

1000 / 15000

06'16"

(01:41'08")

06'16" (+01'23")

1000 / 16000

06'14"

(01:47'22")

06'14" (+01'21")

1000 / 17000

05'37"

(01:53'00")

05'37" (+00'44")

1000 / 18000

05'49"

(01:58'50")

05'49" (+00'56")

1000 / 19000

05'23"

(02:04'14")

05'23" (+00'30")

1000 / 20000

07'08"

(02:11'22")

07'08" (+02'15")

1000 / 21000

05'33"

(02:16'56")

05'33" (+00'40")

1000 / 22000

05'43"

(02:22'39")

05'43" (+00'50")

1000 / 23000

06'30"

(02:29'10")

06'30" (+01'37")

1000 / 24000

16'45"

(02:45'55")

16'45" (+11'52")

1000 / 25000

06'27"

(02:52'22")

06'27" (+01'34")

1000 / 26000

05'27"

(02:57'50")

05'27" (+00'34")

1000 / 27000

05'58"

(03:03'48")

05'58" (+01'05")

1000 / 28000

07'35"

(03:11'23")

07'35" (+02'42")

1000 / 29000

06'03"

(03:17'26")

06'03" (+01'10")

1000 / 30000

05'32"

(03:22'58")

05'32" (+00'39")

1000 / 31000

05'58"

(03:28'57")

05'58" (+01'05")

1000 / 32000

11'19"

(03:40'17")

11'19" (+06'26")

1000 / 33000

18'57"

(03:59'15")

18'57" (+14'04")

1000 / 34000

07'22"

(04:06'37")

07'22" (+02'29")

1000 / 35000

06'22"

(04:13'00")

06'22" (+01'29")

1000 / 36000

06'32"

(04:19'32")

06'32" (+01'39")

1000 / 37000

10'13"

(04:29'46")

10'13" (+05'20")

1000 / 38000

05'42"

(04:35'28")

05'42" (+00'49")

1000 / 39000

05'34"

(04:41'02")

05'34" (+00'41")

1000 / 40000

08'36"

(04:49'39")

08'36" (+03'43")

1000 / 41000

07'08"

(04:56'47")

07'08" (+02'15")

1000 / 42000

08'20"

(05:05'08")

08'20" (+03'27")

1000 / 43000

05'51"

(05:10'59")

05'51" (+00'58")

1000 / 44000

05'46"

(05:16'46")

05'46" (+00'53")

1000 / 45000

14'02"

(05:30'48")

14'02" (+09'09")

1000 / 46000

08'50"

(05:39'38")

08'50" (+03'57")

1000 / 47000

06'13"

(05:45'52")

06'13" (+01'20")

1000 / 48000

06'12"

(05:52'05")

06'12" (+01'19")

1000 / 49000

06'21"

(05:58'26")

06'21" (+01'28")

1000 / 50000

12'53"

(06:11'19")

12'53" (+08'00")

1000 / 51000

06'02"

(06:17'22")

06'02" (+01'09")

1000 / 52000

08'07"

(06:25'30")

08'07" (+03'14")

1000 / 53000

06'49"

(06:32'20")

06'49" (+01'56")

1000 / 54000

08'47"

(06:41'07")

08'47" (+03'54")

1000 / 55000

05'50"

(06:46'58")

05'50" (+00'57")

1000 / 56000

05'37"

(06:52'35")

05'37" (+00'44")

1000 / 57000

10'05"

(07:02'41")

10'05" (+05'12")

1000 / 58000

07'37"

(07:10'18")

07'37" (+02'44")

1000 / 59000

05'34"

(07:15'53")

05'34" (+00'41")

1000 / 60000

10'18"

(07:26'11")

10'18" (+05'25")

1000 / 61000

06'13"

(07:32'25")

06'13" (+01'20")

1000 / 62000

05'39"

(07:38'04")

05'39" (+00'46")

1000 / 63000

05'33"

(07:43'37")

05'33" (+00'40")

1000 / 64000

08'07"

(07:51'44")

08'07" (+03'14")

1000 / 65000

05'08"

(07:56'53")

05'08" (+00'15")

1000 / 66000

04'56"

(08:01'50")

04'56" (+00'03")

1000 / 67000

04'53"

(08:06'43")

04'53"

1000 / 68000

04'58"

(08:11'42")

04'58" (+00'05")

1000 / 69000

04'53"

(08:16'35")

04'53"

1000 / 70000

00'19"

(08:16'55")

05'37" (+00'44")

57 / 70057

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

高雄

王俊欽

留言

3/19恆春之下半場 part2版
車城>後壁湖>墾丁大街>鵝鑾鼻國境之南>恆春>車城，70K收工
感謝好友曾河恩河馬這次的精心策劃，王俊堯開車渡我們3人，一起前往城城福安宮，及陳譽明一起陪跑，不離不棄完成這次的自煮烤肉馬🐴
#湖內跑健康就是愛跑團

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 350.11 km

TCX 2.0 上傳 | 1 year ago

Jin cheng (高雄都會長跑), 陳運和和其他 24 人說推

留言

觀看另 4 則留言

張清榮晚安，快樂星期假日跑步運動愉快，加油

2023-03-19 20:45 ·

2 個人推

陳鎔昌強💪

2023-03-20 19:33 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'58"	00:12'31"
3	05'58"	00:18'29"
4	06'10"	00:24'39"
5	06'47"	00:31'26"
6	06'36"	00:38'02"
7	06'23"	00:44'25"
8	06'21"	00:50'46"
9	06'11"	00:56'57"
10	06'06"	01:03'03"
11	06'05"	01:09'08"
12	06'04"	01:15'12"
13	06'55"	01:22'07"
14	06'43"	01:28'50"
15	06'02"	01:34'52"
16	06'17"	01:41'09"
17	06'14"	01:47'23"
18	05'38"	01:53'01"
19	05'50"	01:58'51"
20	05'23"	02:04'14"
21	07'08"	02:11'22"
22	05'34"	02:16'56"
23	05'44"	02:22'40"
24	06'30"	02:29'10"
25	16'45"	02:45'55"
26	06'28"	02:52'23"
27	05'27"	02:57'50"
28	05'58"	03:03'48"
29	07'36"	03:11'24"
30	06'02"	03:17'26"
31	05'33"	03:22'59"
32	05'59"	03:28'58"
33	11'20"	03:40'18"
34	18'57"	03:59'15"
35	07'23"	04:06'38"
36	06'22"	04:13'00"
37	06'33"	04:19'33"
38	10'14"	04:29'47"
39	05'42"	04:35'29"
40	05'34"	04:41'03"
41	08'36"	04:49'39"
42	07'09"	04:56'48"
43	08'21"	05:05'09"
44	05'51"	05:11'00"
45	05'46"	05:16'46"
46	30'53"	05:47'39"
47	08'50"	05:56'29"
48	06'14"	06:02'43"
49	06'13"	06:08'56"
50	06'21"	06:15'17"
51	12'54"	06:28'11"
52	06'02"	06:34'13"
53	08'08"	06:42'21"
54	06'50"	06:49'11"
55	08'48"	06:57'59"
56	05'50"	07:03'49"
57	05'37"	07:09'26"
58	10'06"	07:19'32"
59	07'37"	07:27'09"
60	05'35"	07:32'44"
61	26'24"	07:59'08"
62	06'14"	08:05'22"
63	05'39"	08:11'01"
64	05'33"	08:16'34"
65	08'07"	08:24'41"
66	05'09"	08:29'50"
67	04'57"	08:34'47"
68	04'53"	08:39'40"
69	04'59"	08:44'39"
70	05'50"	08:50'29"
70.1	05'31"	08:50'48"