13.0 km | 01:19:42 | 06:06/km日期: 2023-03-19 06:14 - 平均心率: 136 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'47" / 08'05" / 05'52" / 05'59" / 07'53" / 05'39" / 08'36" / 06'12" / 06'47" / 06'02" / 06'07" / 06'24" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 518 / 1518 |
| 3 | | 05'53" (+00'04") | 1000 / 2518 |
| 4 | | 05'57" (+00'08") | 1000 / 3518 |
| 5 | | 06'02" (+00'13") | 1000 / 4518 |
| 6 | | 06'06" (+00'17") | 1000 / 5518 |
| 7 | | 05'56" (+00'07") | 1000 / 6518 |
| 8 | | 05'49" | 1000 / 7518 |
| 9 | | 05'54" (+00'05") | 1000 / 8518 |
| 10 | | 06'00" (+00'11") | 1000 / 9518 |
| 11 | | 05'53" (+00'04") | 1000 / 10518 |
| 12 | | 06'01" (+00'12") | 1000 / 11518 |
| 13 | | 06'54" (+01'05") | 1000 / 12518 |
| 14 | | 06'09" (+00'20") | 501 / 13019 |
| 15 | | 06'12" (+00'23") | 20 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.92 km 
Brooks Glycerin 20 2E 累積 :
523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'05" | 00:14'52" |
| 3 | 05'52" | 00:20'44" |
| 4 | 05'59" | 00:26'43" |
| 5 | 07'53" | 00:34'36" |
| 6 | 05'39" | 00:40'15" |
| 7 | 08'36" | 00:48'51" |
| 8 | 06'12" | 00:55'03" |
| 9 | 06'47" | 01:01'50" |
| 10 | 06'02" | 01:07'52" |
| 11 | 06'07" | 01:13'59" |
| 12 | 06'24" | 01:20'23" |
| 13 | 06'25" | 01:26'48" |
| 13.0 | 06'12" | 01:27'03" |
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