|  全馬 | 04:15:15 | 06:02/km | 第31馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:15:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+05'09") | 01:03'08" (+07'23") | | 00:30'09" (+02'19") | | 00:27'55" (+00'05") | 00:55'45" | | 00:27'50" | | 00:28'34" (+00'44") | 00:58'47" (+03'02") | | 00:30'13" (+02'23") | | 00:32'41" (+04'51") | 01:05'14" (+09'29") | | 00:32'33" (+04'43") | |
日期: 2023-03-19 06:30 - 總爬升: 387 m - 平均心率: 136 - 卡路里: 1911 Cal - 總步數: 44842 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'33" (+03'00") | 1560 / 1560 | 158 / 73 | | 2 | | 06'01" (+00'28") | 1000 / 2561 | 177 / 93 | | 3 | | 05'54" (+00'21") | 1001 / 3563 | 177 / 95 | | 4 | | 05'46" (+00'13") | 1000 / 4563 | 177 / 97 | | 5 | | 05'54" (+00'21") | 1002 / 5566 | 168 / 100 |
| 6 | | 05'47" (+00'14") | 1001 / 6567 | 176 / 97 | | 7 | | 05'44" (+00'11") | 1002 / 7569 | 176 / 99 | | 8 | | 05'41" (+00'08") | 1002 / 8571 | 175 / 100 | | 9 | | 05'43" (+00'10") | 1002 / 9574 | 175 / 99 | | 10 | | 07'22" (+01'49") | 1000 / 10574 | 152 / 88 | | 11 | | 05'36" (+00'03") | 1001 / 11575 | 175 / 101 | | 12 | | 05'36" (+00'03") | 1000 / 12576 | 176 / 101 | | 13 | | 05'42" (+00'09") | 1001 / 13577 | 175 / 99 | | 14 | | 05'37" (+00'04") | 1000 / 14578 | 173 / 102 | | 15 | | 05'43" (+00'10") | 1002 / 15580 | 176 / 98 | | 16 | | 05'36" (+00'03") | 1000 / 16581 | 176 / 100 | | 17 | | 05'41" (+00'08") | 1001 / 17583 | 176 / 99 | | 18 | | 05'33" | 1001 / 18584 | 177 / 101 | | 19 | | 05'55" (+00'22") | 1000 / 19585 | 174 / 96 | | 20 | | 05'39" (+00'06") | 1002 / 20587 | 177 / 99 | | 21 | | 05'41" (+00'08") | 1000 / 21587 | 176 / 99 | | 22 | | 05'49" (+00'16") | 1001 / 22589 | 178 / 96 | | 23 | | 05'53" (+00'20") | 1002 / 23592 | 177 / 95 | | 24 | | 05'51" (+00'18") | 1000 / 24592 | 177 / 96 | | 25 | | 06'45" (+01'12") | 1000 / 25592 | 159 / 92 | | 26 | | 05'57" (+00'24") | 1000 / 26592 | 178 / 94 | | 27 | | 05'53" (+00'20") | 1000 / 27592 | 178 / 95 | | 28 | | 05'53" (+00'20") | 1001 / 28594 | 178 / 95 | | 29 | | 05'53" (+00'20") | 1000 / 29595 | 178 / 94 | | 30 | | 07'10" (+01'37") | 1000 / 30595 | 162 / 85 | | 31 | | 06'02" (+00'29") | 1002 / 31598 | 178 / 92 | | 32 | | 06'31" (+00'58") | 1001 / 32599 | 172 / 89 | | 33 | | 06'02" (+00'29") | 1000 / 33600 | 179 / 92 | | 34 | | 07'29" (+01'56") | 1002 / 34602 | 152 / 87 | | 35 | | 07'39" (+02'06") | 1001 / 35603 | 155 / 83 | | 36 | | 06'40" (+01'07") | 1001 / 36605 | 172 / 86 | | 37 | | 06'08" (+00'35") | 1002 / 37607 | 178 / 91 | | 38 | | 06'16" (+00'43") | 1000 / 38608 | 175 / 90 | | 39 | | 05'57" (+00'24") | 1001 / 39609 | 179 / 93 | | 40 | | 06'24" (+00'51") | 1002 / 40611 | 179 / 86 | | 41 | | 06'06" (+00'33") | 1160 / 41772 | 180 / 90 | | 42 | | 04'42" | 358 / 42130 | 182 / 116 |
賽前宣言: 無傷完賽 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 326.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'21" | 00:13'21" | | 2 | 02'23" | 00:15'44" | | 3 | 05'56" | 00:21'40" | | 4 | 05'47" | 00:27'27" | | 5 | 05'32" | 00:32'59" | | 6 | 05'53" | 00:38'52" | | 7 | 05'43" | 00:44'35" | | 8 | 05'39" | 00:50'14" | | 9 | 05'35" | 00:55'49" | | 10 | 07'19" | 01:03'08" | | 11 | 05'34" | 01:08'42" | | 12 | 05'30" | 01:14'12" | | 13 | 05'33" | 01:19'45" | | 14 | 05'36" | 01:25'21" | | 15 | 05'42" | 01:31'03" | | 16 | 05'29" | 01:36'32" | | 17 | 05'27" | 01:41'59" | | 18 | 05'38" | 01:47'37" | | 19 | 05'26" | 01:53'03" | | 20 | 05'50" | 01:58'53" | | 21 | 05'35" | 02:04'28" | | 22 | 05'35" | 02:10'03" | | 23 | 05'44" | 02:15'47" | | 24 | 05'51" | 02:21'38" | | 25 | 05'49" | 02:27'27" | | 26 | 06'44" | 02:34'11" | | 27 | 05'55" | 02:40'06" | | 28 | 05'50" | 02:45'56" | | 29 | 05'52" | 02:51'48" | | 30 | 05'52" | 02:57'40" | | 31 | 07'06" | 03:04'46" | | 32 | 06'02" | 03:10'48" | | 33 | 06'24" | 03:17'12" | | 34 | 05'57" | 03:23'09" | | 35 | 07'12" | 03:30'21" | | 36 | 07'50" | 03:38'11" | | 37 | 06'15" | 03:44'26" | | 38 | 06'20" | 03:50'46" | | 39 | 06'23" | 03:57'09" | | 40 | 05'45" | 04:02'54" | | 41 | 06'20" | 04:09'14" | | 42 | 08'13" | 04:17'27" | | 42.1 | 12'45" | 04:19'08" |
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