10.3 km | 01:00:27 | 05:50/km日期: 2023-03-17 18:13 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'27" / 05'48" / 05'42" / 05'34" / 05'43" / 05'40" / 05'45" / 05'53" / 05'52" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 500 / 500 |
| 2 | | 06'06" (+00'32") | 500 / 1000 |
| 3 | | 05'56" (+00'22") | 500 / 1500 |
| 4 | | 05'40" (+00'06") | 500 / 2000 |
| 5 | | 05'41" (+00'07") | 500 / 2500 |
| 6 | | 05'41" (+00'07") | 500 / 3000 |
| 7 | | 05'34" | 500 / 3500 |
| 8 | | 05'34" | 500 / 4000 |
| 9 | | 05'47" (+00'13") | 500 / 4500 |
| 10 | | 05'39" (+00'05") | 500 / 5000 |
| 11 | | 05'36" (+00'02") | 500 / 5500 |
| 12 | | 05'42" (+00'08") | 500 / 6000 |
| 13 | | 05'47" (+00'13") | 500 / 6500 |
| 14 | | 05'42" (+00'08") | 500 / 7000 |
| 15 | | 05'54" (+00'20") | 500 / 7500 |
| 16 | | 05'51" (+00'17") | 500 / 8000 |
| 17 | | 05'43" (+00'09") | 500 / 8500 |
| 18 | | 05'59" (+00'25") | 500 / 9000 |
| 19 | | 05'53" (+00'19") | 500 / 9500 |
| 20 | | 05'37" (+00'03") | 500 / 10000 |
| 21 | | 06'08" (+00'34") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
阿拖 1st 黃 累積 :
1263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'34" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'53" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'45" | 00:58'09" |
| 10.3 | 06'09" | 01:00'15" |
展開計圈分析
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