13.2 km | 01:14:51 | 05:40/km日期: 2023-03-18 06:28 - 平均心率: 137 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 07'05" / 05'54" / 05'44" / 05'44" / 05'31" / 05'28" / 05'32" / 05'31" / 05'07" / 05'21" / 05'09" / 04'36" / 06'54" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'30") | 1000 / 1000 |
2 | | 05'54" (+01'18") | 1000 / 2000 |
3 | | 05'43" (+01'07") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'30" (+00'54") | 1000 / 5000 |
6 | | 05'28" (+00'52") | 1000 / 6000 |
7 | | 05'31" (+00'55") | 1000 / 7000 |
8 | | 05'31" (+00'55") | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 05'21" (+00'45") | 1000 / 10000 |
11 | | 05'08" (+00'32") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 06'54" (+02'18") | 1000 / 13000 |
14 | | 06'14" (+01'38") | 197 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
293.92 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'54" | 00:12'59" |
3 | 05'44" | 00:18'43" |
4 | 05'44" | 00:24'27" |
5 | 05'31" | 00:29'58" |
6 | 05'28" | 00:35'26" |
7 | 05'32" | 00:40'58" |
8 | 05'31" | 00:46'29" |
9 | 05'07" | 00:51'36" |
10 | 05'21" | 00:56'57" |
11 | 05'09" | 01:02'06" |
12 | 04'36" | 01:06'42" |
13 | 06'54" | 01:13'36" |
13.2 | 06'14" | 01:14'50" |