10.0 km | 01:00:33 | 06:01/km日期: 2023-03-19 05:44 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'06" / 06'06" / 06'12" / 05'53" / 05'37" / 08'44" / 05'45" / 07'11" / 06'26" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
3月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'37" | 00:29'54" |
| 6 | 08'44" | 00:38'38" |
| 7 | 05'45" | 00:44'23" |
| 8 | 07'11" | 00:51'34" |
| 9 | 06'26" | 00:58'00" |
| 10 | 05'56" | 01:03'56" |
| 10.0 | 05'20" | 01:04'08" |
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