52.9 km | 11:36:05 | 13:09/km日期: 2023-03-18 09:56 - 總爬升: 455 m - 平均心率: 107 - 卡路里: 3496 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 68%
Pace: 12'19" / 11'22" / 10'44" / 10'42" / 10'41" / 10'49" / 10'37" / 10'43" / 10'41" / 10'53" / 26'58" / 10'59" / 10'46" / 11'27" / 11'04" / 10'50" / 10'35" / 10'47" / 10'43" / 15'25" / 12'07" / 10'40" / 11'13" / 23'03" / 18'29" / 11'20" / 11'28" / 11'18" / 10'52" / 11'33" / 10'46" / 11'06" / 11'07" / 11'50" / 11'34" / 11'43" / 11'38" / 12'14" / 11'54" / 11'54" / 11'48" / 36'10" / 11'55" / 11'25" / 11'34" / 11'43" / 11'22" / 11'38" / 11'30" / 11'29" / 10'52" / 22'45" / 39'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+01'45") | 1000 / 1000 |
| 2 | | 11'22" (+00'48") | 1000 / 2000 |
| 3 | | 10'43" (+00'09") | 1000 / 3000 |
| 4 | | 10'41" (+00'07") | 1000 / 4000 |
| 5 | | 10'41" (+00'07") | 1000 / 5000 |
| 6 | | 10'48" (+00'14") | 1000 / 6000 |
| 7 | | 10'37" (+00'03") | 1000 / 7000 |
| 8 | | 10'42" (+00'08") | 1000 / 8000 |
| 9 | | 10'40" (+00'06") | 1000 / 9000 |
| 10 | | 10'53" (+00'19") | 1000 / 10000 |
| 11 | | 26'58" (+16'24") | 1000 / 11000 |
| 12 | | 10'58" (+00'24") | 1000 / 12000 |
| 13 | | 10'45" (+00'11") | 1000 / 13000 |
| 14 | | 11'26" (+00'52") | 1000 / 14000 |
| 15 | | 11'04" (+00'30") | 1000 / 15000 |
| 16 | | 10'49" (+00'15") | 1000 / 16000 |
| 17 | | 10'34" | 1000 / 17000 |
| 18 | | 10'47" (+00'13") | 1000 / 18000 |
| 19 | | 10'42" (+00'08") | 1000 / 19000 |
| 20 | | 16'45" (+06'11") | 764 / 19764 |
| 21 | | 11'55" (+01'21") | 1000 / 20764 |
| 22 | | 11'02" (+00'28") | 1000 / 21764 |
| 23 | | 10'57" (+00'23") | 1000 / 22764 |
| 24 | | 22'56" (+12'22") | 1000 / 23764 |
| 25 | | 18'35" (+08'01") | 1000 / 24764 |
| 26 | | 11'06" (+00'32") | 1000 / 25764 |
| 27 | | 11'44" (+01'10") | 1000 / 26764 |
| 28 | | 11'11" (+00'37") | 1000 / 27764 |
| 29 | | 11'11" (+00'37") | 1000 / 28764 |
| 30 | | 11'29" (+00'55") | 1000 / 29764 |
| 31 | | 10'42" (+00'08") | 1000 / 30764 |
| 32 | | 11'01" (+00'27") | 1000 / 31764 |
| 33 | | 10'46" (+00'12") | 1000 / 32764 |
| 34 | | 12'02" (+01'28") | 1000 / 33764 |
| 35 | | 11'37" (+01'03") | 1000 / 34764 |
| 36 | | 11'34" (+01'00") | 1000 / 35764 |
| 37 | | 11'45" (+01'11") | 1000 / 36764 |
| 38 | | 11'49" (+01'15") | 1000 / 37764 |
| 39 | | 12'11" (+01'37") | 1000 / 38764 |
| 40 | | 11'46" (+01'12") | 1000 / 39764 |
| 41 | | 11'31" (+00'57") | 1000 / 40764 |
| 42 | | 35'04" (+24'30") | 1000 / 41764 |
| 43 | | 13'18" (+02'44") | 1000 / 42764 |
| 44 | | 11'32" (+00'58") | 1000 / 43764 |
| 45 | | 11'34" (+01'00") | 1000 / 44764 |
| 46 | | 11'44" (+01'10") | 1000 / 45764 |
| 47 | | 11'26" (+00'52") | 1000 / 46764 |
| 48 | | 11'29" (+00'55") | 1000 / 47764 |
| 49 | | 11'25" (+00'51") | 1000 / 48764 |
| 50 | | 11'40" (+01'06") | 1000 / 49764 |
| 51 | | 10'59" (+00'25") | 1000 / 50764 |
| 52 | | 14'46" (+04'12") | 1000 / 51764 |
| 53 | | 01:08'27" (+57'53") | 109 / 51874 |
| 54 | | 37'40" (+27'06") | 1000 / 52874 |
| 55 | | 42'44" (+32'10") | 9 / 52883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 11'22" | 00:23'41" |
| 3 | 10'44" | 00:34'25" |
| 4 | 10'42" | 00:45'07" |
| 5 | 10'41" | 00:55'48" |
| 6 | 10'49" | 01:06'37" |
| 7 | 10'37" | 01:17'14" |
| 8 | 10'43" | 01:27'57" |
| 9 | 10'41" | 01:38'38" |
| 10 | 10'53" | 01:49'31" |
| 11 | 26'58" | 02:16'29" |
| 12 | 10'59" | 02:27'28" |
| 13 | 10'46" | 02:38'14" |
| 14 | 11'27" | 02:49'41" |
| 15 | 11'04" | 03:00'45" |
| 16 | 10'50" | 03:11'35" |
| 17 | 10'35" | 03:22'10" |
| 18 | 10'47" | 03:32'57" |
| 19 | 10'43" | 03:43'40" |
| 20 | 15'25" | 03:59'05" |
| 21 | 12'07" | 04:11'12" |
| 22 | 10'40" | 04:21'52" |
| 23 | 11'13" | 04:33'05" |
| 24 | 23'03" | 04:56'08" |
| 25 | 18'29" | 05:14'37" |
| 26 | 11'20" | 05:25'57" |
| 27 | 11'28" | 05:37'25" |
| 28 | 11'18" | 05:48'43" |
| 29 | 10'52" | 05:59'35" |
| 30 | 11'33" | 06:11'08" |
| 31 | 10'46" | 06:21'54" |
| 32 | 11'06" | 06:33'00" |
| 33 | 11'07" | 06:44'07" |
| 34 | 11'50" | 06:55'57" |
| 35 | 11'34" | 07:07'31" |
| 36 | 11'43" | 07:19'14" |
| 37 | 11'38" | 07:30'52" |
| 38 | 12'14" | 07:43'06" |
| 39 | 11'54" | 07:55'00" |
| 40 | 11'54" | 08:06'54" |
| 41 | 11'48" | 08:18'42" |
| 42 | 36'10" | 08:54'52" |
| 43 | 11'55" | 09:06'47" |
| 44 | 11'25" | 09:18'12" |
| 45 | 11'34" | 09:29'46" |
| 46 | 11'43" | 09:41'29" |
| 47 | 11'22" | 09:52'51" |
| 48 | 11'38" | 10:04'29" |
| 49 | 11'30" | 10:15'59" |
| 50 | 11'29" | 10:27'28" |
| 51 | 10'52" | 10:38'20" |
| 52 | 22'45" | 11:01'05" |
| 52.9 | 39'39" | 11:36'06" |
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