11.0 km | 00:52:41 | 04:46/km日期: 2023-03-16 17:54 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 05'01" / 04'57" / 04'56" / 04'56" / 04'51" / 04'50" / 04'46" / 04'44" / 04'42" / 04'37" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'04") | 500 / 500 |
| 2 | | 04'55" (+00'52") | 500 / 1000 |
| 3 | | 04'58" (+00'55") | 500 / 1500 |
| 4 | | 04'54" (+00'51") | 500 / 2000 |
| 5 | | 04'59" (+00'56") | 500 / 2500 |
| 6 | | 04'53" (+00'50") | 500 / 3000 |
| 7 | | 04'56" (+00'53") | 500 / 3500 |
| 8 | | 04'55" (+00'52") | 500 / 4000 |
| 9 | | 04'52" (+00'49") | 500 / 4500 |
| 10 | | 04'50" (+00'47") | 500 / 5000 |
| 11 | | 04'48" (+00'45") | 500 / 5500 |
| 12 | | 04'50" (+00'47") | 500 / 6000 |
| 13 | | 04'46" (+00'43") | 500 / 6500 |
| 14 | | 04'44" (+00'41") | 500 / 7000 |
| 15 | | 04'43" (+00'40") | 500 / 7500 |
| 16 | | 04'44" (+00'41") | 500 / 8000 |
| 17 | | 04'41" (+00'38") | 500 / 8500 |
| 18 | | 04'41" (+00'38") | 500 / 9000 |
| 19 | | 04'38" (+00'35") | 500 / 9500 |
| 20 | | 04'35" (+00'32") | 500 / 10000 |
| 21 | | 04'32" (+00'29") | 500 / 10500 |
| 22 | | 04'03" | 500 / 11000 |
| 23 | | 02'48" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Saucony Endorphin Elite 累積 :
26.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'44" | 00:39'01" |
| 9 | 04'42" | 00:43'43" |
| 10 | 04'37" | 00:48'20" |
| 11 | 04'17" | 00:52'37" |
| 11.0 | 02'47" | 00:52'41" |
展開計圈分析
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