13.2 km | 01:23:00 | 06:17/km日期: 2015-12-15 19:08 - 總爬升: 205 m - 卡路里: 817 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'06" / 06'29" / 06'32" / 07'10" / 06'47" / 06'09" / 06'48" / 05'20" / 06'00" / 06'02" / 06'17" / 05'51" / 05'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'39") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 07'10" (+01'51") | 1000 / 4000 |
| 5 | | 06'46" (+01'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+01'29") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" | 205 / 13205 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'29" | 00:09'35" |
| 3 | 06'32" | 00:16'07" |
| 4 | 07'10" | 00:23'17" |
| 5 | 06'47" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 06'48" | 00:43'01" |
| 8 | 05'20" | 00:48'21" |
| 9 | 06'00" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 11 | 06'17" | 01:06'40" |
| 12 | 05'51" | 01:12'31" |
| 13 | 05'38" | 01:18'09" |
| 13.2 | 04'46" | 01:19'08" |
展開計圈分析
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