10.1 km | 00:57:39 | 05:42/km日期: 2015-12-15 16:30 - 地點: 高雄 - 天氣: 晴時多雲 - 卡路里: 541 Cal - 總步數: 10524 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'03" / 05'56" / 06'07" / 06'01" / 05'44" / 05'40" / 05'37" / 05'36" / 05'37" / 04'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'19") | 1002 / 1002 | 177 / 92 |
2 | | 05'54" (+01'08") | 1001 / 2004 | 181 / 93 |
3 | | 06'06" (+01'20") | 1001 / 3005 | 182 / 89 |
4 | | 06'00" (+01'14") | 1003 / 4009 | 182 / 91 |
5 | | 05'43" (+00'57") | 1006 / 5015 | 183 / 95 |
6 | | 05'39" (+00'53") | 1004 / 6020 | 179 / 98 |
7 | | 05'33" (+00'47") | 1007 / 7027 | 183 / 98 |
8 | | 05'34" (+00'48") | 1005 / 8033 | 182 / 98 |
9 | | 05'34" (+00'48") | 1006 / 9039 | 184 / 97 |
10 | | 04'46" | 1006 / 10046 | 191 / 109 |
11 | | 04'25" | 90 / 10136 | 170 / 132 |
12月累積里程 :
265.53 km MIZUNO Wave RIDER 17 大阪馬拉松紀念鞋 累積 :
1500.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 06'07" | 00:18'06" |
4 | 06'01" | 00:24'07" |
5 | 05'44" | 00:29'51" |
6 | 05'40" | 00:35'31" |
7 | 05'37" | 00:41'08" |
8 | 05'36" | 00:46'44" |
9 | 05'37" | 00:52'21" |
10 | 04'49" | 00:57'10" |
10.1 | 05'20" | 00:57'39" |