10.0 km | 00:52:26 | 05:13/km日期: 2023-03-16 16:20 - 平均心率: 157 - 卡路里: 541 Cal - 總步數: 9362 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'37" / 05'14" / 05'18" / 05'11" / 05'01" / 05'09" / 05'05" / 05'16" / 05'18" / 05'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'34") | 1001 / 1001 | 174 / 102 |
| 2 | | 05'13" (+00'11") | 1000 / 2002 | 179 / 106 |
| 3 | | 05'19" (+00'17") | 1000 / 3002 | 178 / 105 |
| 4 | | 05'08" (+00'06") | 1000 / 4003 | 179 / 108 |
| 5 | | 05'02" | 1002 / 5005 | 180 / 109 |
| 6 | | 05'11" (+00'09") | 1003 / 6008 | 180 / 106 |
| 7 | | 05'03" (+00'01") | 1001 / 7010 | 178 / 110 |
| 8 | | 05'19" (+00'17") | 1002 / 8012 | 179 / 104 |
| 9 | | 05'19" (+00'17") | 1002 / 9015 | 177 / 106 |
| 10 | | 05'04" (+00'02") | 1001 / 10017 | 178 / 110 |
| 11 | | 04'33" | 7 / 10024 | 240 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 36.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'01" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'18" | 00:47'09" |
| 10 | 05'07" | 00:52'16" |
| 10.0 | 06'43" | 00:52'26" |
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