20.3 km | 01:38:03 | 04:50/km日期: 2023-03-15 04:31 - 總爬升: 2484 m - 平均心率: 151 - 卡路里: 1185 Cal - 總步數: 18822 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'20" / 05'02" / 04'36" / 04'40" / 04'58" / 04'59" / 05'05" / 04'50" / 04'35" / 04'21" / 05'00" / 04'40" / 04'49" / 04'38" / 04'56" / 04'52" / 04'52" / 04'57" / 04'38" / 04'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'46") | 1001 / 1001 | 189 / 99 |
| 2 | | 05'01" (+00'28") | 1000 / 2001 | 193 / 102 |
| 3 | | 04'37" (+00'04") | 1003 / 3005 | 195 / 110 |
| 4 | | 04'39" (+00'06") | 1000 / 4005 | 196 / 109 |
| 5 | | 04'56" (+00'23") | 1002 / 5007 | 193 / 104 |
| 6 | | 05'01" (+00'28") | 1000 / 6008 | 193 / 102 |
| 7 | | 05'05" (+00'32") | 1002 / 7010 | 192 / 102 |
| 8 | | 04'50" (+00'17") | 1000 / 8011 | 192 / 107 |
| 9 | | 04'34" (+00'01") | 1000 / 9012 | 192 / 113 |
| 10 | | 04'45" (+00'12") | 1000 / 10013 | 191 / 109 |
| 11 | | 04'51" (+00'18") | 1000 / 11013 | 192 / 106 |
| 12 | | 04'45" (+00'12") | 1002 / 12016 | 192 / 109 |
| 13 | | 04'46" (+00'13") | 1001 / 13017 | 191 / 109 |
| 14 | | 04'40" (+00'07") | 1000 / 14018 | 191 / 111 |
| 15 | | 05'02" (+00'29") | 1000 / 15018 | 189 / 104 |
| 16 | | 04'48" (+00'15") | 1000 / 16019 | 189 / 109 |
| 17 | | 04'54" (+00'21") | 1000 / 17019 | 189 / 107 |
| 18 | | 04'50" (+00'17") | 1000 / 18020 | 188 / 109 |
| 19 | | 04'37" (+00'04") | 1000 / 19020 | 189 / 113 |
| 20 | | 04'33" | 1000 / 20020 | 191 / 114 |
| 21 | | 04'47" (+00'14") | 243 / 20264 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
313.35 km 
改造後正名 黃色跟不上 累積 :
1578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'36" | 00:14'58" |
| 4 | 04'40" | 00:19'38" |
| 5 | 04'58" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 04'35" | 00:44'05" |
| 10 | 04'21" | 00:48'26" |
| 11 | 05'00" | 00:53'26" |
| 12 | 04'40" | 00:58'06" |
| 13 | 04'49" | 01:02'55" |
| 14 | 04'38" | 01:07'33" |
| 15 | 04'56" | 01:12'29" |
| 16 | 04'52" | 01:17'21" |
| 17 | 04'52" | 01:22'13" |
| 18 | 04'57" | 01:27'10" |
| 19 | 04'38" | 01:31'48" |
| 20 | 04'35" | 01:36'23" |
| 20.3 | 06'16" | 01:38'03" |
展開計圈分析
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