11.1 km | 00:59:25 | 05:22/km日期: 2023-03-16 18:46 - 平均心率: 124 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 05'19" / 05'19" / 05'20" / 05'28" / 05'23" / 05'26" / 05'24" / 05'33" / 05'29" / 05'11" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'28" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'33" | 00:43'12" |
| 9 | 05'29" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 11 | 05'18" | 00:59'10" |
| 11.1 | 05'38" | 00:59'27" |
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