12.0 km | 00:52:53 | 04:23/km日期: 2023-03-15 16:29 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56%
Pace: 04'44" / 04'31" / 04'21" / 04'17" / 04'24" / 04'21" / 04'22" / 04'23" / 04'22" / 04'20" / 04'23" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 510 / 9510 |
| 11 | | 04'21" (+00'05") | 1000 / 10510 |
| 12 | | 04'16" | 1000 / 11510 |
| 13 | | 04'20" (+00'04") | 521 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASICS LYTERACER TENKA 1011A718-600 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'21" | 00:13'36" |
| 4 | 04'17" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'21" | 00:26'38" |
| 7 | 04'22" | 00:31'00" |
| 8 | 04'23" | 00:35'23" |
| 9 | 04'22" | 00:39'45" |
| 10 | 04'20" | 00:44'05" |
| 11 | 04'23" | 00:48'28" |
| 12 | 04'22" | 00:52'50" |
| 12.0 | 01'32" | 00:52'53" |
展開計圈分析
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