11.2 km | 00:57:00 | 05:04/km日期: 2023-03-15 18:00 - 平均心率: 167 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 52%
Pace: 04'58" / 07'34" / 04'55" / 04'58" / 08'29" / 05'06" / 08'22" / 05'02" / 05'07" / 04'58" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'34" | 00:12'32" |
| 3 | 04'55" | 00:17'27" |
| 4 | 04'58" | 00:22'25" |
| 5 | 08'29" | 00:30'54" |
| 6 | 05'06" | 00:36'00" |
| 7 | 08'22" | 00:44'22" |
| 8 | 05'02" | 00:49'24" |
| 9 | 05'07" | 00:54'31" |
| 10 | 04'58" | 00:59'29" |
| 11 | 04'59" | 01:04'28" |
| 11.2 | 05'11" | 01:05'43" |
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