| 5:30的關門壓力下,這麼久沒跑還能保4,蠻意外的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 88.39 km  Asics TARTHERZEAL 2 累積 : 1431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'39" | 00:11'27" | | 3 | 06'02" | 00:17'29" | | 4 | 06'03" | 00:23'32" | | 5 | 06'08" | 00:29'40" | | 6 | 06'40" | 00:36'20" | | 7 | 05'58" | 00:42'18" | | 8 | 06'00" | 00:48'18" | | 9 | 05'41" | 00:53'59" | | 10 | 05'48" | 00:59'47" | | 11 | 05'54" | 01:05'41" | | 12 | 05'53" | 01:11'34" | | 13 | 07'20" | 01:18'54" | | 14 | 06'12" | 01:25'06" | | 15 | 06'47" | 01:31'53" | | 16 | 06'28" | 01:38'21" | | 17 | 06'34" | 01:44'55" | | 18 | 06'28" | 01:51'23" | | 19 | 07'39" | 01:59'02" | | 20 | 07'51" | 02:06'53" | | 21 | 08'43" | 02:15'36" | | 22 | 06'11" | 02:21'47" | | 23 | 07'44" | 02:29'31" | | 24 | 07'03" | 02:36'34" | | 25 | 07'32" | 02:44'06" | | 26 | 07'38" | 02:51'44" | | 27 | 07'21" | 02:59'05" | | 28 | 07'32" | 03:06'37" | | 29 | 07'22" | 03:13'59" | | 30 | 07'58" | 03:21'57" | | 31 | 08'12" | 03:30'09" | | 32 | 07'13" | 03:37'22" | | 33 | 08'00" | 03:45'22" | | 34 | 07'12" | 03:52'34" | | 35 | 06'30" | 03:59'04" | | 36 | 08'16" | 04:07'20" | | 37 | 07'53" | 04:15'13" | | 38 | 07'34" | 04:22'47" | | 39 | 07'46" | 04:30'33" | | 40 | 07'24" | 04:37'57" | | 41 | 11'49" | 04:49'46" | | 42 | 02'03" | 04:51'49" | | 42.6 | 09'40" | 04:57'35" |
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