16.0 km | 01:45:13 | 06:34/km日期: 2023-03-15 17:38 - 地點: 湖西國小 - 天氣: 好 - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 06'34" / 06'11" / 06'20" / 06'17" / 06'10" / 06'17" / 06'10" / 06'51" / 06'31" / 06'40" / 06'45" / 06'49" / 06'54" / 06'48" / 06'56" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'36") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'44") | 1000 / 13000 |
| 14 | | 06'47" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+00'47") | 1000 / 15000 |
| 16 | | 06'57" (+00'48") | 1000 / 16000 |
| 17 | | 07'38" (+01'29") | 6 / 16006 |
配合5421活動的團節日，需要完成16公里，勉強達成喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
175.24 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'51" | 00:50'50" |
| 9 | 06'31" | 00:57'21" |
| 10 | 06'40" | 01:04'01" |
| 11 | 06'45" | 01:10'46" |
| 12 | 06'49" | 01:17'35" |
| 13 | 06'54" | 01:24'29" |
| 14 | 06'48" | 01:31'17" |
| 15 | 06'56" | 01:38'13" |
| 16 | 06'58" | 01:45'11" |
| 16.0 | 09'34" | 01:45'15" |
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