4.8 km | 00:30:26 | 06:23/km日期: 2015-12-14 18:46 - 卡路里: 397 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'38" / 06'24" / 06'10" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 428 / 428 |
| 2 | | 06'22" (+00'15") | 449 / 877 |
| 3 | | 06'26" (+00'19") | 447 / 1325 |
| 4 | | 06'20" (+00'13") | 438 / 1764 |
| 5 | | 06'18" (+00'11") | 441 / 2206 |
| 6 | | 06'08" (+00'01") | 447 / 2653 |
| 7 | | 06'11" (+00'04") | 446 / 3100 |
| 8 | | 06'24" (+00'17") | 444 / 3544 |
| 9 | | 06'18" (+00'11") | 449 / 3994 |
| 10 | | 06'07" | 440 / 4434 |
| 11 | | 06'08" (+00'01") | 363 / 4798 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 4.8 | 06'24" | 00:30'26" |
展開計圈分析
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