45.1 km | 04:45:04 | 06:19/km日期: 2023-03-14 05:32 - 卡路里: 2273 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'08" / 06'20" / 06'55" / 06'11" / 06'25" / 06'10" / 06'22" / 06'32" / 06'30" / 06'17" / 06'31" / 06'11" / 06'25" / 06'34" / 06'41" / 06'27" / 06'25" / 06'32" / 06'31" / 06'06" / 06'16" / 06'21" / 06'18" / 06'15" / 06'12" / 06'11" / 06'17" / 05'56" / 06'10" / 05'58" / 06'14" / 06'10" / 06'03" / 06'25" / 05'46" / 06'05" / 06'18" / 05'55" / 06'31" / 06'21" / 06'08" / 06'10" / 06'05" / 06'27" / 06'31" / 20'00" /
基本訓練
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萬金石馬拉松前最後一次LSD練一下耐力
3月累積里程 :
464.77 km 
NIKE Vaporfly next%第一代 累積 :
400.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'55" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'10" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'32" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 06'17" | 01:03'50" |
| 11 | 06'31" | 01:10'21" |
| 12 | 06'11" | 01:16'32" |
| 13 | 06'25" | 01:22'57" |
| 14 | 06'34" | 01:29'31" |
| 15 | 06'41" | 01:36'12" |
| 16 | 06'27" | 01:42'39" |
| 17 | 06'25" | 01:49'04" |
| 18 | 06'32" | 01:55'36" |
| 19 | 06'31" | 02:02'07" |
| 20 | 06'06" | 02:08'13" |
| 21 | 06'16" | 02:14'29" |
| 22 | 06'21" | 02:20'50" |
| 23 | 06'18" | 02:27'08" |
| 24 | 06'15" | 02:33'23" |
| 25 | 06'12" | 02:39'35" |
| 26 | 06'11" | 02:45'46" |
| 27 | 06'17" | 02:52'03" |
| 28 | 05'56" | 02:57'59" |
| 29 | 06'10" | 03:04'09" |
| 30 | 05'58" | 03:10'07" |
| 31 | 06'14" | 03:16'21" |
| 32 | 06'10" | 03:22'31" |
| 33 | 06'03" | 03:28'34" |
| 34 | 06'25" | 03:34'59" |
| 35 | 05'46" | 03:40'45" |
| 36 | 06'05" | 03:46'50" |
| 37 | 06'18" | 03:53'08" |
| 38 | 05'55" | 03:59'03" |
| 39 | 06'31" | 04:05'34" |
| 40 | 06'21" | 04:11'55" |
| 41 | 06'08" | 04:18'03" |
| 42 | 06'10" | 04:24'13" |
| 43 | 06'05" | 04:30'18" |
| 44 | 06'27" | 04:36'45" |
| 45 | 06'31" | 04:43'16" |
| 45.2 | 08'59" | 04:45'04" |
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