9.6 km | 01:01:38 | 06:23/km日期: 2023-03-09 05:29 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 06'43" / 06'53" / 06'58" / 06'43" / 06'36" / 06'08" / 06'00" / 06'03" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'34" | 633 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 124.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'08" | 00:40'01" |
| 7 | 06'00" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 9 | 05'51" | 00:57'55" |
| 9.6 | 05'34" | 01:01'27" |
留言 
展開計圈分析
