15.0 km | 01:20:17 | 05:20/km日期: 2015-12-15 08:43 - 總爬升: 246 m - 地點: 七堵-暖暖-泰安 - 天氣: 雨 - 卡路里: 772 Cal - 總步數: 15088 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 97%
Pace: 03'21" / 06'22" / 05'15" / 05'04" / 05'25" / 05'19" / 05'45" / 05'41" / 05'18" / 05'05" / 05'21" / 05'28" / 04'57" / 04'52" / 05'08" / 42'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'07") | 1002 / 1002 | 184 / 107 |
| 2 | | 06'04" (+01'07") | 1003 / 2006 | 185 / 88 |
| 3 | | 05'06" (+00'09") | 1000 / 3007 | 185 / 105 |
| 4 | | 05'10" (+00'13") | 1006 / 4013 | 185 / 103 |
| 5 | | 05'26" (+00'29") | 1009 / 5023 | 186 / 98 |
| 6 | | 05'24" (+00'27") | 1008 / 6031 | 188 / 97 |
| 7 | | 06'06" (+01'09") | 1006 / 7038 | 187 / 87 |
| 8 | | 05'18" (+00'21") | 1000 / 8039 | 188 / 100 |
| 9 | | 05'01" (+00'04") | 1001 / 9041 | 188 / 105 |
| 10 | | 05'13" (+00'16") | 1005 / 10046 | 190 / 100 |
| 11 | | 05'22" (+00'25") | 1002 / 11048 | 189 / 98 |
| 12 | | 05'15" (+00'18") | 1000 / 12048 | 188 / 101 |
| 13 | | 05'01" (+00'04") | 1003 / 13052 | 189 / 104 |
| 14 | | 04'57" | 1001 / 14053 | 188 / 106 |
| 15 | | 05'08" (+00'11") | 1000 / 15054 | 190 / 101 |
12月累積里程 : 293.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'22" | 00:09'43" |
| 3 | 05'15" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'25" | 00:25'27" |
| 6 | 05'19" | 00:30'46" |
| 7 | 05'45" | 00:36'31" |
| 8 | 05'41" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 11 | 05'21" | 00:57'56" |
| 12 | 05'28" | 01:03'24" |
| 13 | 04'57" | 01:08'21" |
| 14 | 04'52" | 01:13'13" |
| 15 | 05'08" | 01:18'21" |
| 15.0 | 42'07" | 01:20'17" |
31837.6 km | 
0.0 km
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