7.8 km | 00:41:17 | 05:15/km日期: 2015-12-17 17:30 - 平均心率: 144 - 卡路里: 401 Cal - 溫度: 16°C - 濕度: 36%
Pace: 05'14" / 04'48" / 05'01" / 05'09" / 05'44" / 05'30" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 500 / 500 |
| 2 | | 05'17" (+00'38") | 500 / 1000 |
| 3 | | 04'56" (+00'17") | 500 / 1500 |
| 4 | | 04'39" | 500 / 2000 |
| 5 | | 05'01" (+00'22") | 500 / 2500 |
| 6 | | 05'01" (+00'22") | 500 / 3000 |
| 7 | | 05'14" (+00'35") | 500 / 3500 |
| 8 | | 05'03" (+00'24") | 500 / 4000 |
| 9 | | 05'31" (+00'52") | 500 / 4500 |
| 10 | | 05'54" (+01'15") | 500 / 5000 |
| 11 | | 05'34" (+00'55") | 500 / 5500 |
| 12 | | 05'26" (+00'47") | 500 / 6000 |
| 13 | | 05'40" (+01'01") | 500 / 6500 |
| 14 | | 04'58" (+00'19") | 500 / 7000 |
| 15 | | 05'11" (+00'32") | 500 / 7500 |
| 16 | | 05'39" (+01'00") | 338 / 7838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 05'44" | 00:25'56" |
| 6 | 05'30" | 00:31'26" |
| 7 | 05'20" | 00:36'46" |
| 7.8 | 05'23" | 00:41'17" |
展開計圈分析
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