13.6 km | 01:12:46 | 05:20/km日期: 2015-12-18 14:04 - 總爬升: 206 m - 地點: 散步... - 天氣: 涼爽... - 卡路里: 834 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'18" / 05'16" / 05'09" / 04'59" / 05'23" / 05'22" / 04'58" / 05'04" / 05'28" / 05'06" / 05'34" / 05'26" / 06'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 634 / 13634 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'23" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'28" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 11 | 05'34" | 00:57'37" |
| 12 | 05'26" | 01:03'03" |
| 13 | 06'21" | 01:09'24" |
| 13.6 | 05'18" | 01:12'46" |
展開計圈分析
留言 
