10.1 km | 01:02:23 | 06:09/km日期: 2023-03-14 18:03 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 186
Pace: 05'22" / 05'14" / 05'16" / 05'15" / 05'21" / 05'08" / 05'27" / 06'49" / 11'12" / 06'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'52") | 1000 / 1000 |
| 2 | | 05'14" (+01'45") | 1000 / 2000 |
| 3 | | 05'15" (+01'46") | 1000 / 3000 |
| 4 | | 05'15" (+01'46") | 1000 / 4000 |
| 5 | | 05'20" (+01'51") | 1000 / 5000 |
| 6 | | 04'55" (+01'26") | 289 / 5289 |
| 7 | | 31'58" (+28'29") | 31 / 5320 |
| 8 | | 04'01" (+00'32") | 859 / 6179 |
| 9 | | 22'09" (+18'40") | 77 / 6257 |
| 10 | | 04'01" (+00'32") | 854 / 7111 |
| 11 | | 23'15" (+19'46") | 149 / 7260 |
| 12 | | 03'57" (+00'28") | 749 / 8010 |
| 13 | | 24'26" (+20'57") | 141 / 8152 |
| 14 | | 03'29" | 425 / 8578 |
| 15 | | 09'52" (+06'23") | 1000 / 9578 |
| 16 | | 06'40" (+03'11") | 542 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'27" | 00:37'03" |
| 8 | 06'49" | 00:43'52" |
| 9 | 11'12" | 00:55'04" |
| 10 | 06'25" | 01:01'29" |
| 10.1 | 07'37" | 01:02'24" |
展開計圈分析
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