10.0 km | 00:59:30 | 05:56/km日期: 2023-03-14 18:36 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'28" / 06'27" / 05'31" / 05'12" / 05'11" / 05'12" / 06'59" / 05'48" / 06'31" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'38") | 1000 / 1000 |
| 2 | | 06'27" (+02'37") | 1000 / 2000 |
| 3 | | 06'07" (+02'17") | 337 / 2337 |
| 4 | | 05'10" (+01'20") | 1000 / 3337 |
| 5 | | 05'10" (+01'20") | 1000 / 4337 |
| 6 | | 05'11" (+01'21") | 1000 / 5337 |
| 7 | | 05'17" (+01'27") | 840 / 6178 |
| 8 | | 08'31" (+04'41") | 586 / 6764 |
| 9 | | 03'50" | 200 / 6964 |
| 10 | | 06'13" (+02'23") | 160 / 7125 |
| 11 | | 04'13" (+00'23") | 200 / 7325 |
| 12 | | 06'39" (+02'49") | 150 / 7475 |
| 13 | | 04'15" (+00'25") | 200 / 7675 |
| 14 | | 07'06" (+03'16") | 140 / 7816 |
| 15 | | 04'10" (+00'20") | 200 / 8016 |
| 16 | | 07'16" (+03'26") | 137 / 8153 |
| 17 | | 04'19" (+00'29") | 200 / 8353 |
| 18 | | 09'42" (+05'52") | 103 / 8456 |
| 19 | | 06'41" (+02'51") | 1000 / 9456 |
| 20 | | 06'34" (+02'44") | 503 / 9960 |
| 21 | | 07'01" (+03'11") | 48 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.92 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 05'31" | 00:18'26" |
| 4 | 05'12" | 00:23'38" |
| 5 | 05'11" | 00:28'49" |
| 6 | 05'12" | 00:34'01" |
| 7 | 06'59" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 06'31" | 00:53'19" |
| 10 | 06'40" | 00:59'59" |
| 10.0 | 08'32" | 01:00'04" |
展開計圈分析
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