11.0 km | 01:23:45 | 07:36/km日期: 2023-03-18 06:55 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 03'21" / 07'58" / 08'54" / 08'10" / 07'54" / 08'30" / 08'18" / 08'21" / 08'15" / 07'58" / 08'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'03") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'47" (+00'34") | 1000 / 5000 |
| 6 | | 07'31" (+00'18") | 1000 / 6000 |
| 7 | | 07'42" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" (+00'31") | 1000 / 8000 |
| 9 | | 07'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'49" (+00'36") | 1000 / 10000 |
| 11 | | 07'33" (+00'20") | 1000 / 11000 |
| 12 | | 09'23" (+02'10") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
29.84 km 
adidas ultraboost 22 累積 :
461.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'58" | 00:11'19" |
| 3 | 08'54" | 00:20'13" |
| 4 | 08'10" | 00:28'23" |
| 5 | 07'54" | 00:36'17" |
| 6 | 08'30" | 00:44'47" |
| 7 | 08'18" | 00:53'05" |
| 8 | 08'21" | 01:01'26" |
| 9 | 08'15" | 01:09'41" |
| 10 | 07'58" | 01:17'39" |
| 11 | 08'26" | 01:26'05" |
| 11.0 | 07'51" | 01:26'11" |
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