11.9 km | 02:01:23 | 10:10/km日期: 2023-07-30 05:40 - 總爬升: 190 m - 卡路里: 644 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95%
Pace: 06'40" / 08'45" / 10'18" / 13'01" / 09'05" / 10'27" / 09'49" / 10'21" / 10'54" / 10'02" / 10'44" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1007 / 1007 |
| 2 | | 08'42" (+02'06") | 1004 / 2012 |
| 3 | | 10'18" (+03'42") | 998 / 3011 |
| 4 | | 13'01" (+06'25") | 1015 / 4026 |
| 5 | | 08'56" (+02'20") | 1003 / 5029 |
| 6 | | 10'28" (+03'52") | 998 / 6028 |
| 7 | | 09'50" (+03'14") | 1001 / 7029 |
| 8 | | 10'29" (+03'53") | 1032 / 8061 |
| 9 | | 10'46" (+04'10") | 1006 / 9067 |
| 10 | | 10'01" (+03'25") | 1015 / 10083 |
| 11 | | 10'46" (+04'10") | 994 / 11078 |
| 12 | | 11'21" (+04'45") | 912 / 11990 |
補給不錯，但道路指揮人員太差都在聊天，選手跑過去都不知道，希望能改善不要變老鼠屎。
7月累積里程 : 11.92 km
Android - OPPO CPH2371 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'45" | 00:15'25" |
| 3 | 10'18" | 00:25'43" |
| 4 | 13'01" | 00:38'44" |
| 5 | 09'05" | 00:47'49" |
| 6 | 10'27" | 00:58'16" |
| 7 | 09'49" | 01:08'05" |
| 8 | 10'21" | 01:18'26" |
| 9 | 10'54" | 01:29'20" |
| 10 | 10'02" | 01:39'22" |
| 11 | 10'44" | 01:50'06" |
| 12.0 | 11'10" | 02:01'10" |
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