15.2 km | 01:57:51 | 07:45/km日期: 2023-03-14 17:33 - 平均心率: 123 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72%
Pace: 08'19" / 07'38" / 07'31" / 06'49" / 06'44" / 07'13" / 06'56" / 07'53" / 07'46" / 06'52" / 09'36" / 07'26" / 08'39" / 09'07" / 06'59" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'38") | 1000 / 1000 |
| 2 | | 07'38" (+00'55") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+01'09") | 1000 / 8000 |
| 9 | | 07'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 09'36" (+02'53") | 1000 / 11000 |
| 12 | | 07'26" (+00'43") | 1000 / 12000 |
| 13 | | 08'38" (+01'55") | 1000 / 13000 |
| 14 | | 09'07" (+02'24") | 1000 / 14000 |
| 15 | | 06'59" (+00'16") | 1000 / 15000 |
| 16 | | 12'49" (+06'06") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'38" | 00:15'57" |
| 3 | 07'31" | 00:23'28" |
| 4 | 06'49" | 00:30'17" |
| 5 | 06'44" | 00:37'01" |
| 6 | 07'13" | 00:44'14" |
| 7 | 06'56" | 00:51'10" |
| 8 | 07'53" | 00:59'03" |
| 9 | 07'46" | 01:06'49" |
| 10 | 06'52" | 01:13'41" |
| 11 | 09'36" | 01:23'17" |
| 12 | 07'26" | 01:30'43" |
| 13 | 08'39" | 01:39'22" |
| 14 | 09'07" | 01:48'29" |
| 15 | 06'59" | 01:55'28" |
| 15.2 | 12'54" | 01:57'49" |
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