10.6 km | 01:02:47 | 05:56/km日期: 2023-03-16 18:33 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'21" / 06'00" / 06'47" / 05'18" / 05'49" / 06'11" / 05'42" / 06'00" / 05'57" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'47" | 00:19'08" |
| 4 | 05'18" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 05'42" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'23" | 00:59'28" |
| 10.6 | 05'57" | 01:02'47" |
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