9.0 km | 00:59:12 | 06:34/km日期: 2023-02-26 16:13 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 57%
Pace: 06'59" / 06'39" / 06'50" / 06'08" / 07'33" / 06'26" / 06'03" / 06'25" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 07'33" (+01'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 07'33" | 00:34'09" |
| 6 | 06'26" | 00:40'35" |
| 7 | 06'03" | 00:46'38" |
| 8 | 06'25" | 00:53'03" |
| 9 | 06'06" | 00:59'09" |
| 9.0 | 05'44" | 00:59'14" |
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