42.5 km | 03:26:46 | 04:51/km日期: 2023-03-12 06:01 - 總爬升: 3750 m - 平均心率: 168 - 卡路里: 2486 Cal - 總步數: 39640 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'33" / 04'47" / 04'41" / 04'39" / 04'35" / 04'47" / 04'33" / 04'37" / 04'38" / 04'31" / 04'39" / 04'33" / 04'33" / 04'43" / 04'44" / 05'14" / 04'50" / 04'51" / 04'48" / 04'15" / 04'56" / 04'57" / 04'58" / 04'50" / 04'40" / 04'44" / 04'57" / 05'15" / 04'59" / 05'15" / 04'44" / 04'50" / 04'58" / 04'51" / 05'05" / 05'34" / 05'21" / 05'13" / 05'20" / 04'53" / 04'59" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'15") | 1002 / 1002 | 199 / 110 |
| 2 | | 04'46" (+00'29") | 1002 / 2004 | 197 / 105 |
| 3 | | 04'40" (+00'23") | 1003 / 3007 | 196 / 108 |
| 4 | | 04'41" (+00'24") | 1000 / 4008 | 195 / 108 |
| 5 | | 04'33" (+00'16") | 1002 / 5010 | 195 / 112 |
| 6 | | 04'48" (+00'31") | 1002 / 6013 | 192 / 108 |
| 7 | | 04'32" (+00'15") | 1002 / 7016 | 194 / 113 |
| 8 | | 04'37" (+00'20") | 1003 / 8019 | 192 / 112 |
| 9 | | 04'38" (+00'21") | 1002 / 9022 | 194 / 110 |
| 10 | | 04'32" (+00'15") | 1000 / 10023 | 195 / 112 |
| 11 | | 04'37" (+00'20") | 1002 / 11025 | 193 / 111 |
| 12 | | 04'35" (+00'18") | 1002 / 12027 | 194 / 112 |
| 13 | | 04'32" (+00'15") | 1000 / 13027 | 195 / 112 |
| 14 | | 04'44" (+00'27") | 1002 / 14030 | 194 / 108 |
| 15 | | 04'44" (+00'27") | 1003 / 15034 | 193 / 109 |
| 16 | | 05'14" (+00'57") | 1002 / 16036 | 187 / 101 |
| 17 | | 04'49" (+00'32") | 1002 / 17039 | 193 / 107 |
| 18 | | 04'52" (+00'35") | 1000 / 18039 | 189 / 108 |
| 19 | | 04'44" (+00'27") | 1000 / 19040 | 189 / 110 |
| 20 | | 04'17" | 1002 / 20042 | 191 / 121 |
| 21 | | 04'55" (+00'38") | 1000 / 21043 | 188 / 107 |
| 22 | | 04'59" (+00'42") | 1002 / 22045 | 187 / 107 |
| 23 | | 04'57" (+00'40") | 1001 / 23047 | 190 / 105 |
| 24 | | 04'47" (+00'30") | 1001 / 24048 | 190 / 109 |
| 25 | | 04'42" (+00'25") | 1000 / 25048 | 191 / 110 |
| 26 | | 04'42" (+00'25") | 1002 / 26051 | 191 / 111 |
| 27 | | 05'00" (+00'43") | 1000 / 27052 | 189 / 105 |
| 28 | | 05'16" (+00'59") | 1001 / 28054 | 185 / 101 |
| 29 | | 04'56" (+00'39") | 1003 / 29057 | 192 / 105 |
| 30 | | 05'17" (+01'00") | 1002 / 30060 | 187 / 101 |
| 31 | | 04'44" (+00'27") | 1002 / 31063 | 192 / 109 |
| 32 | | 04'55" (+00'38") | 1001 / 32064 | 189 / 107 |
| 33 | | 04'51" (+00'34") | 1001 / 33065 | 191 / 107 |
| 34 | | 04'56" (+00'39") | 1002 / 34068 | 191 / 105 |
| 35 | | 05'05" (+00'48") | 1001 / 35070 | 190 / 102 |
| 36 | | 05'33" (+01'16") | 1002 / 36072 | 185 / 97 |
| 37 | | 05'21" (+01'04") | 1001 / 37074 | 190 / 98 |
| 38 | | 05'14" (+00'57") | 1002 / 38077 | 191 / 99 |
| 39 | | 05'15" (+00'58") | 1000 / 39077 | 187 / 101 |
| 40 | | 04'56" (+00'39") | 1000 / 40077 | 196 / 103 |
| 41 | | 04'57" (+00'40") | 1000 / 41078 | 195 / 103 |
| 42 | | 05'14" (+00'57") | 1003 / 42081 | 186 / 102 |
| 43 | | 04'58" (+00'41") | 418 / 42499 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
313.35 km 
改造後正名 黃色跟不上 累積 :
1578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'47" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'47" | 00:28'02" |
| 7 | 04'33" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 04'38" | 00:41'50" |
| 10 | 04'31" | 00:46'21" |
| 11 | 04'39" | 00:51'00" |
| 12 | 04'33" | 00:55'33" |
| 13 | 04'33" | 01:00'06" |
| 14 | 04'43" | 01:04'49" |
| 15 | 04'44" | 01:09'33" |
| 16 | 05'14" | 01:14'47" |
| 17 | 04'50" | 01:19'37" |
| 18 | 04'51" | 01:24'28" |
| 19 | 04'48" | 01:29'16" |
| 20 | 04'15" | 01:33'31" |
| 21 | 04'56" | 01:38'27" |
| 22 | 04'57" | 01:43'24" |
| 23 | 04'58" | 01:48'22" |
| 24 | 04'50" | 01:53'12" |
| 25 | 04'40" | 01:57'52" |
| 26 | 04'44" | 02:02'36" |
| 27 | 04'57" | 02:07'33" |
| 28 | 05'15" | 02:12'48" |
| 29 | 04'59" | 02:17'47" |
| 30 | 05'15" | 02:23'02" |
| 31 | 04'44" | 02:27'46" |
| 32 | 04'50" | 02:32'36" |
| 33 | 04'58" | 02:37'34" |
| 34 | 04'51" | 02:42'25" |
| 35 | 05'05" | 02:47'30" |
| 36 | 05'34" | 02:53'04" |
| 37 | 05'21" | 02:58'25" |
| 38 | 05'13" | 03:03'38" |
| 39 | 05'20" | 03:08'58" |
| 40 | 04'53" | 03:13'51" |
| 41 | 04'59" | 03:18'50" |
| 42 | 05'12" | 03:24'02" |
| 42.5 | 05'26" | 03:26'46" |
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