5.3 km | 00:39:38 | 07:27/km日期: 2015-12-13 11:38 - 卡路里: 330 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'43" / 07'11" / 05'39" / 07'32" / 08'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'33") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 07'32" (+01'54") | 1000 / 4000 |
| 5 | | 08'50" (+03'12") | 1000 / 5000 |
| 6 | | 07'40" (+02'02") | 320 / 5320 |
12月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 05'39" | 00:20'33" |
| 4 | 07'32" | 00:28'05" |
| 5 | 08'51" | 00:36'56" |
| 5.3 | 07'41" | 00:39'24" |
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