30.3 km | 03:37:55 | 07:11/km日期: 2023-03-12 06:10 - 總爬升: 531 m - 平均心率: 140 - 卡路里: 1682 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 05'40" / 06'41" / 06'21" / 05'37" / 06'22" / 05'31" / 06'23" / 06'36" / 10'15" / 09'57" / 05'12" / 08'32" / 05'46" / 05'23" / 05'18" / 07'52" / 05'57" / 05'33" / 05'52" / 09'59" / 06'26" / 07'01" / 13'50" / 12'18" / 07'39" / 05'37" / 06'53" / 08'55" / 06'02" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+01'54") | 1000 / 2000 |
| 3 | | 06'21" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+01'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+01'37") | 1000 / 7000 |
| 8 | | 06'35" (+01'49") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 461 / 8461 |
| 10 | | 17'52" (+13'06") | 805 / 9267 |
| 11 | | 04'46" | 1000 / 10267 |
| 12 | | 05'37" (+00'51") | 1000 / 11267 |
| 13 | | 33'34" (+28'48") | 101 / 11369 |
| 14 | | 05'31" (+00'45") | 1000 / 12369 |
| 15 | | 05'27" (+00'41") | 1000 / 13369 |
| 16 | | 05'14" (+00'28") | 1000 / 14369 |
| 17 | | 06'22" (+01'36") | 1000 / 15369 |
| 18 | | 07'07" (+02'21") | 1000 / 16369 |
| 19 | | 05'50" (+01'04") | 1000 / 17369 |
| 20 | | 05'30" (+00'44") | 1000 / 18369 |
| 21 | | 06'14" (+01'28") | 1000 / 19369 |
| 22 | | 15'06" (+10'20") | 421 / 19790 |
| 23 | | 06'20" (+01'34") | 1000 / 20790 |
| 24 | | 07'02" (+02'16") | 1000 / 21790 |
| 25 | | 06'51" (+02'05") | 331 / 22121 |
| 26 | | 14'22" (+09'36") | 1000 / 23121 |
| 27 | | 12'03" (+07'17") | 1000 / 24121 |
| 28 | | 07'23" (+02'37") | 1000 / 25121 |
| 29 | | 05'16" (+00'30") | 1000 / 26121 |
| 30 | | 06'57" (+02'11") | 1000 / 27121 |
| 31 | | 09'36" (+04'50") | 1000 / 28121 |
| 32 | | 05'10" (+00'24") | 1000 / 29121 |
| 33 | | 06'51" (+02'05") | 1000 / 30121 |
| 34 | | 05'20" (+00'34") | 206 / 30328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
191.55 km 
HOKA CLIFTON 8 累積 :
453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'41" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 06'22" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 06'23" | 00:42'35" |
| 8 | 06'36" | 00:49'11" |
| 9 | 10'15" | 00:59'26" |
| 10 | 09'57" | 01:09'23" |
| 11 | 05'12" | 01:14'35" |
| 12 | 08'32" | 01:23'07" |
| 13 | 05'46" | 01:28'53" |
| 14 | 05'23" | 01:34'16" |
| 15 | 05'18" | 01:39'34" |
| 16 | 07'52" | 01:47'26" |
| 17 | 05'57" | 01:53'23" |
| 18 | 05'33" | 01:58'56" |
| 19 | 05'52" | 02:04'48" |
| 20 | 09'59" | 02:14'47" |
| 21 | 06'26" | 02:21'13" |
| 22 | 07'01" | 02:28'14" |
| 23 | 13'50" | 02:42'04" |
| 24 | 12'18" | 02:54'22" |
| 25 | 07'39" | 03:02'01" |
| 26 | 05'37" | 03:07'38" |
| 27 | 06'53" | 03:14'31" |
| 28 | 08'55" | 03:23'26" |
| 29 | 06'02" | 03:29'28" |
| 30 | 06'48" | 03:36'16" |
| 30.3 | 05'01" | 03:37'55" |
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