54.1 km | 11:10:52 | 12:24/km日期: 2015-12-13 07:13 - 總爬升: 1711 m - 卡路里: 3164 Cal - 溫度: 19°C - 濕度: 94%
Pace: 09'15" / 07'48" / 07'51" / 07'39" / 07'41" / 08'04" / 08'10" / 08'36" / 11'25" / 12'53" / 09'57" / 12'24" / 19'51" / 10'18" / 11'41" / 11'18" / 10'32" / 09'47" / 14'16" / 10'53" / 10'05" / 11'07" / 11'09" / 15'11" / 10'17" / 10'07" / 12'07" / 12'53" / 14'43" / 12'27" / 29'13" / 14'01" / 14'48" / 16'11" / 13'30" / 25'15" / 11'47" / 13'21" / 14'29" / 11'20" / 12'53" / 16'18" / 16'07" / 17'03" / 13'01" / 18'58" / 13'14" / 10'58" / 12'18" / 12'40" / 06'29" / 10'05" / 07'45" / 07'43" / 11'37" /
12月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'48" | 00:17'03" |
| 3 | 07'51" | 00:24'54" |
| 4 | 07'39" | 00:32'33" |
| 5 | 07'41" | 00:40'14" |
| 6 | 08'04" | 00:48'18" |
| 7 | 08'10" | 00:56'28" |
| 8 | 08'36" | 01:05'04" |
| 9 | 11'25" | 01:16'29" |
| 10 | 12'53" | 01:29'22" |
| 11 | 09'57" | 01:39'19" |
| 12 | 12'24" | 01:51'43" |
| 13 | 19'51" | 02:11'34" |
| 14 | 10'18" | 02:21'52" |
| 15 | 11'41" | 02:33'33" |
| 16 | 11'18" | 02:44'51" |
| 17 | 10'32" | 02:55'23" |
| 18 | 09'47" | 03:05'10" |
| 19 | 14'16" | 03:19'26" |
| 20 | 10'53" | 03:30'19" |
| 21 | 10'05" | 03:40'24" |
| 22 | 11'07" | 03:51'31" |
| 23 | 11'09" | 04:02'40" |
| 24 | 15'11" | 04:17'51" |
| 25 | 10'17" | 04:28'08" |
| 26 | 10'07" | 04:38'15" |
| 27 | 12'07" | 04:50'22" |
| 28 | 12'53" | 05:03'15" |
| 29 | 14'43" | 05:17'58" |
| 30 | 12'27" | 05:30'25" |
| 31 | 29'13" | 05:59'38" |
| 32 | 14'01" | 06:13'39" |
| 33 | 14'48" | 06:28'27" |
| 34 | 16'11" | 06:44'38" |
| 35 | 13'30" | 06:58'08" |
| 36 | 25'15" | 07:23'23" |
| 37 | 11'47" | 07:35'10" |
| 38 | 13'21" | 07:48'31" |
| 39 | 14'29" | 08:03'00" |
| 40 | 11'20" | 08:14'20" |
| 41 | 12'53" | 08:27'13" |
| 42 | 16'18" | 08:43'31" |
| 43 | 16'07" | 08:59'38" |
| 44 | 17'03" | 09:16'41" |
| 45 | 13'01" | 09:29'42" |
| 46 | 18'58" | 09:48'40" |
| 47 | 13'14" | 10:01'54" |
| 48 | 10'58" | 10:12'52" |
| 49 | 12'18" | 10:25'10" |
| 50 | 12'40" | 10:37'50" |
| 51 | 06'29" | 10:44'19" |
| 52 | 10'05" | 10:54'24" |
| 53 | 07'45" | 11:02'09" |
| 54 | 07'43" | 11:09'52" |
| 54.1 | 11'35" | 11:10'52" |
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