31.1 km | 03:10:25 | 06:07/km日期: 2023-03-11 06:15 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1840 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'21" / 05'38" / 05'32" / 05'29" / 05'18" / 05'34" / 05'19" / 04'58" / 04'36" / 13'50" / 05'26" / 05'07" / 05'06" / 05'13" / 04'59" / 06'59" / 05'38" / 05'18" / 11'39" / 05'44" / 05'22" / 06'59" / 05'44" / 05'29" / 05'23" / 07'44" / 05'32" / 05'24" / 07'04" / 05'43" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'45") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 13'50" (+09'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'37") | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'58" (+02'23") | 1000 / 16000 |
| 17 | | 05'38" (+01'03") | 1000 / 17000 |
| 18 | | 05'18" (+00'43") | 1000 / 18000 |
| 19 | | 11'38" (+07'03") | 1000 / 19000 |
| 20 | | 05'44" (+01'09") | 1000 / 20000 |
| 21 | | 05'22" (+00'47") | 1000 / 21000 |
| 22 | | 06'59" (+02'24") | 1000 / 22000 |
| 23 | | 05'43" (+01'08") | 1000 / 23000 |
| 24 | | 05'29" (+00'54") | 1000 / 24000 |
| 25 | | 05'23" (+00'48") | 1000 / 25000 |
| 26 | | 07'43" (+03'08") | 1000 / 26000 |
| 27 | | 05'31" (+00'56") | 1000 / 27000 |
| 28 | | 05'24" (+00'49") | 1000 / 28000 |
| 29 | | 07'04" (+02'29") | 1000 / 29000 |
| 30 | | 05'42" (+01'07") | 1000 / 30000 |
| 31 | | 05'32" (+00'57") | 1000 / 31000 |
| 32 | | 05'57" (+01'22") | 125 / 31125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'19" | 00:39'11" |
| 8 | 04'58" | 00:44'09" |
| 9 | 04'36" | 00:48'45" |
| 10 | 13'50" | 01:02'35" |
| 11 | 05'26" | 01:08'01" |
| 12 | 05'07" | 01:13'08" |
| 13 | 05'06" | 01:18'14" |
| 14 | 05'13" | 01:23'27" |
| 15 | 04'59" | 01:28'26" |
| 16 | 06'59" | 01:35'25" |
| 17 | 05'38" | 01:41'03" |
| 18 | 05'18" | 01:46'21" |
| 19 | 11'39" | 01:58'00" |
| 20 | 05'44" | 02:03'44" |
| 21 | 05'22" | 02:09'06" |
| 22 | 06'59" | 02:16'05" |
| 23 | 05'44" | 02:21'49" |
| 24 | 05'29" | 02:27'18" |
| 25 | 05'23" | 02:32'41" |
| 26 | 07'44" | 02:40'25" |
| 27 | 05'32" | 02:45'57" |
| 28 | 05'24" | 02:51'21" |
| 29 | 07'04" | 02:58'25" |
| 30 | 05'43" | 03:04'08" |
| 31 | 05'32" | 03:09'40" |
| 31.1 | 05'58" | 03:10'25" |
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